![Increase Muscle Mass Article for The Maui Weekly]()
by Suzie Cooney | Nov 1, 2009 | Articles, Maui Weekly Column
Suzie Cooney is a contributor the The Maui Weekly. Click here to read more about Increase Muscle Mass and why you should too: https://www.mauiweekly.com/page/category.detail/nav/5015/Suzie-Trains-Maui.html To contact Suzie Cooney, CPT 808-283-2121 e:...
![Increase Muscle Mass Article for The Maui Weekly]()
by Suzie Cooney | Nov 1, 2009 | SUP Tips
Stand up paddling or SUP is a fun way to get in shape. It does require a little upper and lower body strength and really targets your core muscles. Here are a few exercises for you to try to improve your upper and lower body endurance: 1.Leg Squats: Imagine sitting in...
![Increase Muscle Mass Article for The Maui Weekly]()
by Suzie Cooney | Oct 31, 2009 | Blog
We are thrilled to announce that “T” Tiare Lawrence who is sponsored by C4, will be speaking on the day of our event! She is graceful and strong and can make that SUP board snap on a wave in a fierce way. Here are a few photos of Tiare. More to come! Come...
![Increase Muscle Mass Article for The Maui Weekly]()
by Suzie Cooney | Oct 31, 2009 | Articles
Surfing to Stay Fit, Lose Weight and What Beginners Should Know. Also, Which Muscle Groups are Affected and How to Stay Safe on the Waves Suzie Cooney, CPT Suzie Trains Maui Surfing is amazing sport that requires endurance, upper and lower body strength and also good...
![Increase Muscle Mass Article for The Maui Weekly]()
by Suzie Cooney | Oct 31, 2009 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Quick Fitness Tips
Check out this new, fun video produced on Maui by Tommy Callan of Beach Boy Events and Suzie Cooney, of Suzie Trains Maui. Enjoy this simple production of stand up paddling or SUP and also learn a few exercises to keep you in shape and stay strong.Stand up paddling...
