![Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story]()
by Suzie Cooney | Sep 26, 2009 | Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Phil McGain Maui IRONMAN
I was sorry to have missed the very special Maui Marathon. Although, many miles away, a special friend and athlete, Phil McGain was there enjoying the gorgeous scenery and tells the story like many before of his race adventures. His time, an impressive 4 hours 9...
![Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story]()
by Suzie Cooney | Sep 17, 2009 | Articles
Aloha Friends!If you’ve always wanted to have a private personal trainer, this may be for you! I’ve been experimenting with a few clients and I’ve decided to offer something new and fun for those on a tight time schedule and budget.Express Workout – Suzie Trains...
![Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story]()
by Suzie Cooney | Sep 9, 2009 | Articles, Nutrition
Aloha,The Today Show recently aired this segment and I have worked with this before with my clients. It’s quite and eye opener and reveals some of the truths of our eating behaviors and how certain social groups/friends and family in our life can influence how...
![Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story]()
by Suzie Cooney | Sep 6, 2009 | Articles
Keep The Weight Off Join the Muscle Mass Today If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
![Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story]()
by Suzie Cooney | Sep 3, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Hi, I recently posted the intermediate version of this, but wanted to take you outside to show you the advanced version! These push ups will promote better surfing endurance and shoulder, chest and tricep strength for quick action. Often times, if you are out of surf...
