![Soft Sand Running Tips and Advice]()
by Suzie Cooney | Jun 25, 2009 | Articles, Quick Fitness Tips
Suzie with client JohnSoft sand running is harder than it sounds and I use it as a great cross training tool for my clients. Not only will it smooth and tone your legs and your bottom, it’s wonderful for the ankles and really challenges the finer muscles of...
by Suzie Cooney | Jun 22, 2009 | Phil McGain Maui IRONMAN
Phil writes today: “Two weeks to go and feeling good. ” Last Friday was time to hit the road again on the bike and get a short bike workout in. Headed out early from Paia and went across to Kihie. I hit 40 MPH on the way across and then heading back I...
by Suzie Cooney | Jun 22, 2009 | Articles, Nutrition
Changing and Reshaping Your Eating Behaviors by Suzie Cooney Suzie Trains Maui Follow these tips to help uncover and correct those “bad” eating habits and why we eat: Don’t eat while engaged in other activities; for example watching TV, reading. Eat...
![Soft Sand Running Tips and Advice]()
by Suzie Cooney | Jun 15, 2009 | Phil McGain Maui IRONMAN
before the start of the Hawaii half Ironman on Hapuna beach, Big IslandFor those of you who know Phil, he is one of the most amazing athletes I’ve ever seen in training. Besides blowing by my on the water, it seems like every you go, there’s Phil on the...
![Soft Sand Running Tips and Advice]()
by Suzie Cooney | Jun 10, 2009 | Articles
When the Going Gets Tough “It’s an unusual feeling for a personal trainer: to be down with a broken left leg in two places and a torn ligament in the right leg and once again not to be able to walk. It’s a little discouraging-I have to be honest with...
