by Suzie Cooney | Feb 28, 2025 | Articles, Blog, Exercises, Health, Inspiration, Neuroscience Coaching, Nutrition, Quick Fitness Tips, Wellness
Total body recomposition transformations can get an extra boost with my Maui beach workouts. Here is the definition, framework and the mindset needed for an amazing body transformation.
by Suzie Cooney | Feb 17, 2025 | Articles, Blog, Health, Neuroscience Coaching, Wellness
Every single one of my pro athletes, fully committed transformed current and former clients know the value of “structure” as the glue that keeps the body and mind in forward motion for success. Discover more about how the science is in on how the brain rewards you will excellence.
by Suzie Cooney | Jan 1, 2025 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
by Suzie Cooney | Sep 18, 2024 | Articles, Blog
In my personal and professional opinion, this so-called Golden Pillar surpasses any other theory I have read, tested, and seen in my practice; this is proven repeatedly
by Suzie Cooney | Aug 28, 2024 | Articles, Blog, Inspiration, Neuroscience Coaching, SUP Inspiration
And then, seconds, just before dropping down that epic wave or as your ski tips or snowboard are on the edge of that massive crevasse of the fresh mountain of powder, you hesitate for that nanosecond and then say to yourself, “$#@? …I’m going!”
by Suzie Cooney | Aug 3, 2023 | Abs/CORE, Articles, Blog, Exercises, Health, Indo Board SUP Training, Media & Press, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...