What Came First: The Egg or Your Trainer?
Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
Beach Body Recomposition: Helpful Tips and a Special Maui Beach Workout
Total body recomposition transformations can get an extra boost with my Maui beach workouts. Here is the definition, framework and the mindset needed for an amazing body transformation.
The Power of Structure: Your Brain’s Secret Weapon for Health and Fitness
Every single one of my pro athletes, fully committed transformed current and former clients know the value of “structure” as the glue that keeps the body and mind in forward motion for success. Discover more about how the science is in on how the brain rewards you will excellence.
Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
The No. 1 Action for Guaranteed Fitness Success
In my personal and professional opinion, this so-called Golden Pillar surpasses any other theory I have read, tested, and seen in my practice; this is proven repeatedly
