by Suzie Cooney | Jan 30, 2013 | Articles, Nutrition, Quick Fitness Tips
I’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. Enjoy!
by Suzie Cooney | Jan 6, 2013 | Articles, Inspiration, SUP Inspiration
If you don’t know of Archie Kalepa then you don’t know much about Maui’s famous waterman. Check out this amazing photo of Archie and Matthew at normal “play” on Maui’s N. shore. Are they surfing? Are they SUPsquatching? You decide! Crazy kids!
by Suzie Cooney | Dec 12, 2012 | Articles, Blog, Product Reviews, Quick Fitness Tips, Radio Shows Health & Fitness Maui Breakfast Club
Aloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a
![Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui]()
by Suzie Cooney | Dec 9, 2012 | Articles, Inspiration, Olukai, SUP Enthusiasts
In my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I’d love to share this...
![Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui]()
by Suzie Cooney | Nov 28, 2012 | Articles, Inspiration, Media & Press, Mental Health, SUP Events, Suzie's SUP Clinics
Maui, HI November 27, 2012 Stand up paddlers of all skill levels gathered on the serene grounds of Lumeria Maui on November 3rd for the SUP Pro Talk Workshop with Suzie Cooney. The educational (and fun!) land-based event touched on many important topics for paddlers,...
![Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui]()
by Suzie Cooney | Oct 9, 2012 | Articles, Inspiration
I am writing this bog entry today, October 9th, 2012 with 900 squats completed my own training log. Today was proof, with a high surf advisory here on the N. shore of Maui, my legs held me up and helped me stick 2 head high, ridiculous waves at Kanaha.
