Time Is On Your Side
This article will help you remove obstacles and barriers so you can feel healthier and more fit. Here I share some tips on how you better manage your time so you can stay healthy.
Core Stability Exercises for Surfers
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for...
Seasoned Pumpkin Seeds Make A Delicious Salad Topping or Quick Healthy Snack
I’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. Enjoy!
Surfing into the New Year on Maui or Are They SUPsquatching?
If you don’t know of Archie Kalepa then you don’t know much about Maui’s famous waterman. Check out this amazing photo of Archie and Matthew at normal “play” on Maui’s N. shore. Are they surfing? Are they SUPsquatching? You decide! Crazy kids!
Suzie Cooney’s Top Pick Health and Fitness Holiday Gifts
Aloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a
