by Suzie Cooney | Dec 5, 2011 | Articles, Blog, SUP Events, SUP Friends & Clients, SUP Training and Fitness, Suzie's SUP Clinics
Taking the stoke of SUP to the next level! What a sight to see for a one of a kind SUP event! Sandy, sweaty and wet participants and spectators alike were entertained and could not believe their eyes when those who took part, after the ocean paddle had to complete a whacky fitness course! Paddling around three buoys, then dropping down on the sand to crawl 20 feet under caution tape and then to a zig zag cone run, push ups and then taco rolls that had everyone rolling in laughter and good cheer. Everyone finished and then plunged into ocean to rinse sand, but the smiles were still bright.
by Suzie Cooney | Oct 2, 2011 | Articles, Indo Board Balance Trainer Workouts, Radio Shows Health & Fitness Maui Breakfast Club
Whether you surf, are coming off an injury or want to better your balance, listen to my radio segment on Balance Training. Maui KNUI 900 AM Every Tuesday morning near 7:30am, listen to Suzie on fitness and health topics.
by Suzie Cooney | Sep 4, 2011 | Articles
Thanks to Gretchen Reynolds, writer for the New York Times for writing such a great article and bringing to light the important role exercise plays in helping those who suffer from depression. As many of you know, I am a huge advocate in helping more understand the...
by Suzie Cooney | Aug 18, 2011 | Articles, Health, Mental Health, Radio Shows Health & Fitness Maui Breakfast Club
Mental Health and Wellness: Why We Need to Have “Hope” for Our Body’s Health and Our Mind’s Health Radio Segment with Suzie Cooney August 16, 2011 Excerpts Taken from the Maui Breakfast Club: Suzie Cooney of Suzie Trains Maui, Health & Fitness Segment every...
by Suzie Cooney | Aug 13, 2011 | Articles, Radio Shows Health & Fitness Maui Breakfast Club, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration
First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us your SUP weight loss story!
by Suzie Cooney | Aug 3, 2011 | Articles, Nutrition
Yes, I’m pretty fed up with how unhealthy food is still king, drive-throughs are killing us, and that we simply choose not to choose the right food.