by Suzie Cooney | Aug 13, 2011 | Articles, Radio Shows Health & Fitness Maui Breakfast Club, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration
First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us your SUP weight loss story!
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by Suzie Cooney | Aug 3, 2011 | Articles, Nutrition
Yes, I’m pretty fed up with how unhealthy food is still king, drive-throughs are killing us, and that we simply choose not to choose the right food.
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by Suzie Cooney | Jul 25, 2011 | Articles, Blog, Media & Press, SUP Events, SUP Friends & Clients
What an event and amazing group of world class paddlers! So cool to see friends and new converge on the most amazing course in the world, Maliko Gulch, Maui! I love the competition and love the thrill of exiting the gulch and heading out to catch crazy long rides for 9.5 miles to the harbor. This year was tough! Lots more people, more talent and excellent conditions made it for quite a finish. Check it out.
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by Suzie Cooney | Jul 6, 2011 | Articles, Blog, SUP Events, SUP Training and Fitness
Maui’s N. Shore July 24th, 2011 Is where the SUP action is as elite athletes gather to race 10 miles out of the famous Maliko Gulch, down the coast with huge swells and big winds catching monster glides and insane rides to the finish at the Kahului Harbor. This is a serious race with serious paddlers and I anticipate more folks this year and talent than the year before.
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by Suzie Cooney | Jun 27, 2011 | Articles, Product Reviews, Sports Medicine
Introducing Clay Everline et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book as their fitness model, and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie
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by Suzie Cooney | Apr 25, 2011 | Articles, Quick Fitness Tips
Visualization training works! I use it, my clients use it and I want to share with how this effective training tool and change and better your sports performance! Do you see the athlete you want to be? Are you confident?
