Advanced Core Training with INDO Board by Suzie Cooney
My client, Jules advances to the INDO Board plank exercise. Her upper body endurance and core endurance really shows in this fabulous exercise!
Surf, Windsurf, SUP and Train Longer : Food that Fuels YOU to the Finish Line by Suzie Cooney
You wonder how top professional athletes eat to win? Practice, like anything! It takes practice and discipline to choose the right training program, know how to recover, what gear to select, but what to eat? People often ask me, what should I eat? Discover the...
How to UP Your SUP Performance Combining Upper Body Paddle Endurance with Balance and Core Training
How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui by Suzie Cooney, CPT of Suzie Trains Maui Naish Team SUP Rider Whether you’re new to the sport...Shock Your Body to Get the Results You Want!
Shock Your Body to Get the Results You Want! by Suzie Cooney, CPT of Suzie Trains Maui You ask, “shock your body”? Yes indeed, train really hard! Want to make serious changes in your body, read on. I’ve written many articles about how to avoid the...Cooking Healthy Turkey Chili with Fellow Trainer Jon Ham of Fitness on the Run
Thanks to Jon and thanks so much for sharing your great, healthy eating tips with my audience! You’re a great trainer AND a great cook! Spicy and will knock your socks off AND keep your waistline trim. To see more of Jon’s videos, go to: Fitness on the...A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
