![Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Jun 27, 2011 | Articles, Product Reviews, Sports Medicine
Introducing Clay Everline et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book as their fitness model, and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie
![Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Apr 25, 2011 | Articles, Quick Fitness Tips
Visualization training works! I use it, my clients use it and I want to share with how this effective training tool and change and better your sports performance! Do you see the athlete you want to be? Are you confident?
![Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Apr 13, 2011 | Articles, Exercises, Indo Board Balance Trainer Workouts, Olukai
My client, Jules advances to the INDO Board plank exercise. Her upper body endurance and core endurance really shows in this fabulous exercise!
![Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Mar 9, 2011 | Articles, Nutrition
You wonder how top professional athletes eat to win? Practice, like anything! It takes practice and discipline to choose the right training program, know how to recover, what gear to select, but what to eat? People often ask me, what should I eat? Discover the...
by Suzie Cooney | Feb 25, 2011 | Abs/CORE, Articles, Exercises, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui by Suzie Cooney, CPT of Suzie Trains Maui Naish Team SUP Rider Whether you’re new to the sport...
![Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Jan 22, 2011 | Articles
Shock Your Body to Get the Results You Want! by Suzie Cooney, CPT of Suzie Trains Maui You ask, “shock your body”? Yes indeed, train really hard! Want to make serious changes in your body, read on. I’ve written many articles about how to avoid the...
