![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Sep 2, 2010 | Articles, Quick Fitness Tips
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Aug 27, 2010 | Articles
Moving Beyond Obstacles You want to exercise regularly, but you keep encountering roadblocks—those creative, persuasive excuses you come up with for not sticking to your plan. It’s a lifestyle! Identify what is in your way and charge ahead! I wanted to share with you...
![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Aug 8, 2010 | Articles, Quick Fitness Tips
Want To Reach Your Fitness Goals Faster? Keep on Your Fitness Track with an Exercise Log By Suzie Cooney, CPT Suzie Trains Maui Keeping an exercise log can help you stay on track with your fitness and diet goals. I know making progress toward your health,...
![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Aug 3, 2010 | Articles, Blog
Kyle Ellison, author and athlete on Maui writes about the day, he himself entered the 5th Annual Naish Paddle Championships and how Dave Kalama, Team rider for Naish, all around extreme waterman, takes the win. Thanks Kyle for sharing this great...
![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Aug 3, 2010 | Articles, SUP Enthusiasts
Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We’re working on a little cross training to increase his performance so he’s ready for any glide, bump or swell and for the surf this winter. Jeremy recently...
![Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!]()
by Suzie Cooney | Jul 26, 2010 | Articles, Product Reviews, Quick Fitness Tips
Balance Training Makes a Difference for Two Maui Windsurfers Whether you’re carving off the lip or throwing a forward loop, we’ve all had those days where crazy landings or a gust or lack of wind can really throw you off balance and into the water. My two...
