![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Sep 20, 2010 | Articles, Blog, Inspiration, SUP Enthusiasts
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Sep 7, 2010 | Articles, Quick Fitness Tips, Sports Medicine
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you’re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain,...
![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Sep 2, 2010 | Articles, Quick Fitness Tips
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Aug 27, 2010 | Articles
Moving Beyond Obstacles You want to exercise regularly, but you keep encountering roadblocks—those creative, persuasive excuses you come up with for not sticking to your plan. It’s a lifestyle! Identify what is in your way and charge ahead! I wanted to share with you...
![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Aug 8, 2010 | Articles, Quick Fitness Tips
Want To Reach Your Fitness Goals Faster? Keep on Your Fitness Track with an Exercise Log By Suzie Cooney, CPT Suzie Trains Maui Keeping an exercise log can help you stay on track with your fitness and diet goals. I know making progress toward your health,...
![ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010]()
by Suzie Cooney | Aug 3, 2010 | Articles, Blog
Kyle Ellison, author and athlete on Maui writes about the day, he himself entered the 5th Annual Naish Paddle Championships and how Dave Kalama, Team rider for Naish, all around extreme waterman, takes the win. Thanks Kyle for sharing this great...
