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by Suzie Cooney | Aug 8, 2010 | Articles, Quick Fitness Tips
Want To Reach Your Fitness Goals Faster? Keep on Your Fitness Track with an Exercise Log By Suzie Cooney, CPT Suzie Trains Maui Keeping an exercise log can help you stay on track with your fitness and diet goals. I know making progress toward your health,...
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by Suzie Cooney | Aug 3, 2010 | Articles, Blog
Kyle Ellison, author and athlete on Maui writes about the day, he himself entered the 5th Annual Naish Paddle Championships and how Dave Kalama, Team rider for Naish, all around extreme waterman, takes the win. Thanks Kyle for sharing this great...
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by Suzie Cooney | Aug 3, 2010 | Articles, SUP Enthusiasts
Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We’re working on a little cross training to increase his performance so he’s ready for any glide, bump or swell and for the surf this winter. Jeremy recently...
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by Suzie Cooney | Jul 26, 2010 | Articles, Product Reviews, Quick Fitness Tips
Balance Training Makes a Difference for Two Maui Windsurfers Whether you’re carving off the lip or throwing a forward loop, we’ve all had those days where crazy landings or a gust or lack of wind can really throw you off balance and into the water. My two...
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by Suzie Cooney | Jul 23, 2010 | Articles, Sports Medicine, SUP Enthusiasts
I’ve asked Marc Hartung, professional massage therapist on Maui, to share his experience, as the lead massage director at the recent Naish Paddle Board and SUP Championships on Maui, July 18, 2010. All the tables were full as his team provided over 50 of the...
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by Suzie Cooney | Jul 7, 2010 | Articles, Quick Fitness Tips
Frequent Exercise Oversights and Obstacles: Suzie Cooney, CPT Suzie Trains Maui 1. Forgetting to Cool Down After Your Workout Before you head to the locker room or hop in your car after your last set, remember your body needs to get to a semi normal state and cool...
