Surfing to Stay Fit, Lose Weight and what Beginners Should Know. Also, what Muscle Groups are Affected and How to Stay Safe

SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!

What a day we had yesterday! You guys were so wonderful!  Thank you so much for showing up with big smiles, big hearts and a willingness to get sandy and wet and conquer the day.  I’m still playing in my mind some looks of fright, maybe a little concern, but those...
Surfing to Stay Fit, Lose Weight and what Beginners Should Know. Also, what Muscle Groups are Affected and How to Stay Safe

Stand Up Paddling Surfing Medicine

Charles “Cas” Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to...