![SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!]()
by Suzie Cooney | Oct 18, 2009 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Saturday FREE SUP Clinics
What a day we had yesterday! You guys were so wonderful! Thank you so much for showing up with big smiles, big hearts and a willingness to get sandy and wet and conquer the day. I’m still playing in my mind some looks of fright, maybe a little concern, but those...
![SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!]()
by Suzie Cooney | Sep 30, 2009 | Articles, Sports Medicine
Charles “Cas” Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to...
![SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!]()
by Suzie Cooney | Sep 17, 2009 | Articles
Aloha Friends!If you’ve always wanted to have a private personal trainer, this may be for you! I’ve been experimenting with a few clients and I’ve decided to offer something new and fun for those on a tight time schedule and budget.Express Workout – Suzie Trains...
![SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!]()
by Suzie Cooney | Sep 9, 2009 | Articles, Nutrition
Aloha,The Today Show recently aired this segment and I have worked with this before with my clients. It’s quite and eye opener and reveals some of the truths of our eating behaviors and how certain social groups/friends and family in our life can influence how...
![SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!]()
by Suzie Cooney | Sep 6, 2009 | Articles
Keep The Weight Off Join the Muscle Mass Today If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
by Suzie Cooney | Sep 3, 2009 | Articles, Exercises, Quick Fitness Tips
As you can see from some of my posts, I think using the Indo Board in my training sessions with people is really fun, challenging and raises a person’s confidence on and off the water. You don’t have to surf to enjoy the benefits of this great training...
