by Suzie Cooney | Nov 14, 2009 | Articles, Exercises, Quick Fitness Tips, Sports Medicine, SUP Training and Fitness, SUP Training Tips
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
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by Suzie Cooney | Nov 1, 2009 | Articles, Maui Weekly Column
Suzie Cooney is a contributor the The Maui Weekly. Click here to read more about Increase Muscle Mass and why you should too: https://www.mauiweekly.com/page/category.detail/nav/5015/Suzie-Trains-Maui.html To contact Suzie Cooney, CPT 808-283-2121 e:...
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by Suzie Cooney | Oct 31, 2009 | Articles
Surfing to Stay Fit, Lose Weight and What Beginners Should Know. Also, Which Muscle Groups are Affected and How to Stay Safe on the Waves Suzie Cooney, CPT Suzie Trains Maui Surfing is amazing sport that requires endurance, upper and lower body strength and also good...
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by Suzie Cooney | Oct 31, 2009 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Quick Fitness Tips
Check out this new, fun video produced on Maui by Tommy Callan of Beach Boy Events and Suzie Cooney, of Suzie Trains Maui. Enjoy this simple production of stand up paddling or SUP and also learn a few exercises to keep you in shape and stay strong.Stand up paddling...
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by Suzie Cooney | Oct 18, 2009 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Saturday FREE SUP Clinics
What a day we had yesterday! You guys were so wonderful! Thank you so much for showing up with big smiles, big hearts and a willingness to get sandy and wet and conquer the day. I’m still playing in my mind some looks of fright, maybe a little concern, but those...
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by Suzie Cooney | Sep 30, 2009 | Articles, Sports Medicine
Charles “Cas” Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to...
