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by Suzie Cooney | Aug 28, 2009 | Articles
I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. Kevin and I at the time were helping rehab a dear friend and...
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by Suzie Cooney | Aug 20, 2009 | Articles, Quick Fitness Tips
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
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by Suzie Cooney | Aug 9, 2009 | Articles, Quick Fitness Tips
Whether you’re a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not. There are many crowded breaks here on Maui and other places, so mind your manners! Here’s some tips to keep you safe and have more fun. Keep in mind...
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by Suzie Cooney | Aug 5, 2009 | Articles, Nutrition
Aging Gracefully and Naturally, Skip the Plastic Surgeon I discovered this article at a frequently reliable resoursce: WebMD. or www.webmd.com As an active, outdoor person, I am curious as to the findings of how non-surgical approaches can slow down the signs of...
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by Suzie Cooney | Jul 18, 2009 | Articles, Exercises
Balance to Burn More Calories and Get Stronger, Toned Legs, for Stand UP Paddling and Surfing! Want to burn more calories and immediately improve your performance? Step up and hang loose! Having good balance helps you perform better, get stronger, and reduce the...
by Suzie Cooney | Jul 5, 2009 | Articles, Quick Fitness Tips
THE BODY BENEFITS OF SUP Stand Up Surfing! Hop on, and let’s go! Everyone’s doing it and so can you! SUP has been taking the island and world by storm! Nothing new to Maui, but new for some, who are reentering fitness and want to charge the waves or have a nice...
