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by Suzie Cooney | Sep 6, 2009 | Articles
Keep The Weight Off Join the Muscle Mass Today If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
by Suzie Cooney | Sep 3, 2009 | Articles, Exercises, Quick Fitness Tips
As you can see from some of my posts, I think using the Indo Board in my training sessions with people is really fun, challenging and raises a person’s confidence on and off the water. You don’t have to surf to enjoy the benefits of this great training...
![Keep The Weight Off and Join the Muscle Mass Today]()
by Suzie Cooney | Aug 28, 2009 | Articles
I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. Kevin and I at the time were helping rehab a dear friend and...
![Keep The Weight Off and Join the Muscle Mass Today]()
by Suzie Cooney | Aug 20, 2009 | Articles, Quick Fitness Tips
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
![Keep The Weight Off and Join the Muscle Mass Today]()
by Suzie Cooney | Aug 9, 2009 | Articles, Quick Fitness Tips
Whether you’re a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not. There are many crowded breaks here on Maui and other places, so mind your manners! Here’s some tips to keep you safe and have more fun. Keep in mind...
![Keep The Weight Off and Join the Muscle Mass Today]()
by Suzie Cooney | Aug 5, 2009 | Articles, Nutrition
Aging Gracefully and Naturally, Skip the Plastic Surgeon I discovered this article at a frequently reliable resoursce: WebMD. or www.webmd.com As an active, outdoor person, I am curious as to the findings of how non-surgical approaches can slow down the signs of...
