Keep The Weight Off and Join the Muscle Mass Today

Keep The Weight Off and Join the Muscle Mass Today

Keep The Weight Off Join the Muscle Mass Today   If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
Keep The Weight Off and Join the Muscle Mass Today

Surfing Rules of the Waves

Whether you’re a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not.  There are many crowded breaks here on Maui and other places, so mind your manners!  Here’s some tips to keep you safe and have more fun.  Keep in mind...