![New Express Workout with Suzie Cooney Half the Time Awesome Results]()
by Suzie Cooney | Sep 17, 2009 | Articles
Aloha Friends!If you’ve always wanted to have a private personal trainer, this may be for you! I’ve been experimenting with a few clients and I’ve decided to offer something new and fun for those on a tight time schedule and budget.Express Workout – Suzie Trains...
![New Express Workout with Suzie Cooney Half the Time Awesome Results]()
by Suzie Cooney | Sep 9, 2009 | Articles, Nutrition
Aloha,The Today Show recently aired this segment and I have worked with this before with my clients. It’s quite and eye opener and reveals some of the truths of our eating behaviors and how certain social groups/friends and family in our life can influence how...
![New Express Workout with Suzie Cooney Half the Time Awesome Results]()
by Suzie Cooney | Sep 6, 2009 | Articles
Keep The Weight Off Join the Muscle Mass Today If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
by Suzie Cooney | Sep 3, 2009 | Articles, Exercises, Quick Fitness Tips
As you can see from some of my posts, I think using the Indo Board in my training sessions with people is really fun, challenging and raises a person’s confidence on and off the water. You don’t have to surf to enjoy the benefits of this great training...
![New Express Workout with Suzie Cooney Half the Time Awesome Results]()
by Suzie Cooney | Aug 28, 2009 | Articles
I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. Kevin and I at the time were helping rehab a dear friend and...
![New Express Workout with Suzie Cooney Half the Time Awesome Results]()
by Suzie Cooney | Aug 20, 2009 | Articles, Quick Fitness Tips
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
