![Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!]()
by Suzie Cooney | Jul 18, 2009 | Articles, Exercises
Balance to Burn More Calories and Get Stronger, Toned Legs, for Stand UP Paddling and Surfing! Want to burn more calories and immediately improve your performance? Step up and hang loose! Having good balance helps you perform better, get stronger, and reduce the...
by Suzie Cooney | Jul 5, 2009 | Articles, Quick Fitness Tips
THE BODY BENEFITS OF SUP Stand Up Surfing! Hop on, and let’s go! Everyone’s doing it and so can you! SUP has been taking the island and world by storm! Nothing new to Maui, but new for some, who are reentering fitness and want to charge the waves or have a nice...
by Suzie Cooney | Jul 3, 2009 | Articles
Having a Healthy Body Image The media, our families, our friends’ can sometimes bombard us with unhealthy messages that can “shape” our thoughts of how we feel about ourselves when we look in the mirror. The diet and cosmetic industries assure us that if we...
![Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!]()
by Suzie Cooney | Jun 25, 2009 | Articles, Quick Fitness Tips
Suzie with client JohnSoft sand running is harder than it sounds and I use it as a great cross training tool for my clients. Not only will it smooth and tone your legs and your bottom, it’s wonderful for the ankles and really challenges the finer muscles of...
by Suzie Cooney | Jun 22, 2009 | Articles, Nutrition
Changing and Reshaping Your Eating Behaviors by Suzie Cooney Suzie Trains Maui Follow these tips to help uncover and correct those “bad” eating habits and why we eat: Don’t eat while engaged in other activities; for example watching TV, reading. Eat...
by Suzie Cooney | Jun 10, 2009 | Articles
Why our bones make noise! You will be surprised! If you’ve ever experienced your elbow or knee “creaking” or making a slight “popping” noise, don’t panic just yet. There is a protective fluid that cushions most of the joints...
