Aging Gracefully and Naturally Skip the Plastic Surgeon!

Soft Sand Running Tips and Advice

Suzie with client JohnSoft sand running is harder than it sounds and I use it as a great cross training tool for my clients.  Not only will it smooth and tone your legs and  your bottom, it’s wonderful for the ankles and really challenges the finer muscles of...

Changing Your Eating Behaviors

Changing and Reshaping Your Eating Behaviors by Suzie Cooney Suzie Trains Maui  Follow these tips to help uncover and correct those “bad” eating habits and why we eat: Don’t eat while engaged in other activities; for example watching TV, reading. Eat...