Making the Most of Your Stand Up Paddle Training Session
Making the Most of Your Stand Up Paddle Training Session The new SUP race season and competitions are starting worldwide, and making the most out of each stand up paddle training session is key. Save time and energy so you can be as efficient as possible when it...
Mastering Mindfulness in Sports & Life With Dr. Michael Gervais
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
A Must Watch Video on Ciguatera Fish Poisoning
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
The Most Important Word of the New Year 2015 is Inspire
The Most Important Word of the New Year 2015 is Inspire It’s been an incredible year full of inspiration, perspiration and adventures that required remarkable amounts of physical and mental strength and more importantly, perseverance. Mahalo for your amazing support...
Women’s Health Magazine Shares My Story on The Scary Fish Poisoning You Don’t Know About
Thank you to Women’s Health Magazine for sharing and writing about my story. This has been a debilitating disease for three years now. How I miss eating fish, but now I cannot. Exercise of any kind, being in the sun, training hard; all causes intense pain,but life must go on. Suzie Cooney
