by Suzie Cooney | Nov 16, 2022 | Blog, Health, Mental Health, Neuroscience Coaching, Wellness
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
by Suzie Cooney | Jun 12, 2022 | Abs/CORE, Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and recruit large and small muscle groups all at once. In this article...
by Suzie Cooney | Mar 1, 2022 | Articles, Blog, Exercises, Health, Wellness
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
by Suzie Cooney | Jan 31, 2022 | Blog, Inspiration, Mental Health, Neuroscience Coaching
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water Dagmar De Zwart, MAUI, Hawaii Neuroscience Coaching helped Dagmar De Zwart, Haiku, MAUI: “Little did I know that this time the rough conditions out there, the fear of those steep...
by Suzie Cooney | Aug 24, 2021 | Blog, Exercises, Quick Fitness Tips
Two Awesome Workout Tweaks To Up Your Heart Rate Aloha here are two awesome workout tweaks to help you increase your cardio and endurance training, burn more fat, and make your workouts way more exciting and fun! VIDEO BELOW TRY THESE NOW! Try these 2 workout tweaks...
by Suzie Cooney | Jun 7, 2021 | Articles, Blog, Inspiration, Neuroscience Coaching, Wellness
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
