Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water Dagmar De Zwart, MAUI, Hawaii Neuroscience Coaching helped Dagmar De Zwart, Haiku, MAUI: “Little did I know that this time the rough conditions out there, the fear of those steep...
Two Awesome Workout Tweaks To Up Your Heart Rate
Two Awesome Workout Tweaks To Up Your Heart Rate Aloha here are two awesome workout tweaks to help you increase your cardio and endurance training, burn more fat, and make your workouts way more exciting and fun! VIDEO BELOW TRY THESE NOW! Try these 2 workout tweaks...
How Neuroscience Coaching Can Change Your Game
Your body knows what to do. But is your brain in balance and fully integrated to access high level functioning?
10th Year Global Challenge Paddle IMUA 2021
10th Year Global Challenge Paddle IMUA 2021 Mark your calendars for the 10th Year Global Challenge Paddle IMUA 2021 July 16-18th. Together with IMUA Family Services, lets spread Aloha around the world and paddle for Maui’s best cause, children and families in...
THE Most Important Component to Your Training Success
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
