The Power of Structure: Your Brain’s Secret Weapon for Health and Fitness
Every single one of my pro athletes, fully committed transformed current and former clients know the value of “structure” as the glue that keeps the body and mind in forward motion for success. Discover more about how the science is in on how the brain rewards you will excellence.
Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...
You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
Prehab 6 Exercises for a Stiff Low Back
For some the word “stretch” is a four letter word and avoided with every excuse. The SMR roller is called affectionately the “misery stick”.
