Why Pushups Are Good for You
I like to pushups and will do them also do a few on the beach before I enter the water to help pump me up as a pre-surf or paddlesurf warm up. I feel super strong even with just 3.
Quick Exercise Video Tip with Suzie Cooney: Walking for Exercise
Walking was my friend and it was all I could do to even try. When I could complete 1 mile I was over the moon happy. Then over time, slowly but steady I rebuilt my strength. Then a freak accident occurred in 2009 where I broke my legs
Married 2 The Ocean: In The Spirit of the 2014 Molokai 2 Oahu
Married 2 The Ocean…In the Spirit of the 2014, Molokai 2 Oahu By Suzie Cooney Be sure to check out the cool new videos below! Like others here, you probably have a serious relationship with the ocean. This could be our common thread that brings us all back together...
Women’s Health Magazine Shares My Story on The Scary Fish Poisoning You Don’t Know About
Thank you to Women’s Health Magazine for sharing and writing about my story. This has been a debilitating disease for three years now. How I miss eating fish, but now I cannot. Exercise of any kind, being in the sun, training hard; all causes intense pain,but life must go on. Suzie Cooney
Catching His First Wave on Maui
Catching your first wave can be when your 4 years old or for some when your 40. I just wanted to share this little video my good friend Deb Driscoll of Maui made, as she takes little Quentin for his first surf session. I hope it makes you smile for him and maybe...Feeling In A Funk? Quick Tips To Feel Good and Unfunk
People assume because I’m a trainer and athlete that I wake up everyday ready to charge and give it my all. Well, guess what? I’m human too, and believe me there are days that I’m not quite myself and honestly
