The Many Great Health Benefits of Stand Up Paddling
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
Mastering Mindfulness in Sports & Life With Dr. Michael Gervais
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
A Must Watch Video on Ciguatera Fish Poisoning
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
The Most Important Word of the New Year 2015 is Inspire
The Most Important Word of the New Year 2015 is Inspire It’s been an incredible year full of inspiration, perspiration and adventures that required remarkable amounts of physical and mental strength and more importantly, perseverance. Mahalo for your amazing support...
Why Pushups Are Good for You
I like to pushups and will do them also do a few on the beach before I enter the water to help pump me up as a pre-surf or paddlesurf warm up. I feel super strong even with just 3.
