People assume because I’m a trainer and athlete that I wake up everyday ready to charge and give it my all. Well, guess what? I’m human too, and believe me there are days that I’m not quite myself and honestly
Thank you sincerely for taking the time to learn and allowing me to share my story. You see, by reading this you are helping me cope. Writing is a form of therapy for me and really helps.
I’ve trained people in Japan, Australia and now Bermuda and recently in a hotel in NYC on my client’s iPad. It’s very cool and believe me I can keep you moving with my efficient training techniques designed with your unique needs in mind.
I’ve used this word for many years when I think I may face defeat or need extra body or internal strength. IMUA is a powerful Hawaiian word meaning to move forward with strength and spirit. I encourage my clients to do the same. Suzie Cooney
This story is different and has so much more meaning. Not to say those goals mentioned above aren’t life changing. But Lisa came to me for a different purpose and goal; one of several that I thought was so extra special. I’d like to refer to them really as “life” goals
This article will help you remove obstacles and barriers so you can feel healthier and more fit. Here I share some tips on how you better manage your time so you can stay healthy.
