Suzie Trains Maui
  • Home
  • About Suzie
    • Suzie Cooney
    • Testimonials
    • Advanced Neuro-Transformational Coaching
    • Model Portfolio
    • Media & Press
    • Partners
    • Contact
  • Services
    • Personal Fitness Training with Suzie Cooney
    • Advanced Neuro-Transformational Coaching
    • Virtual Training with Suzie Cooney
    • What to Expect: Workouts
    • OPT Performance Functional Training
    • SUP Fitness Coaching
  • Blog
    • All Blog Articles
  • SUP Performance Book by Suzie Cooney
  • Contact
  • Stand Up Paddle
    • SUP Instruction Lessons & Coaching Worldwide
    • SUP Training Videos with Suzie Cooney
    • Suzie’s SUP Action Videos
    • SUP Inspiration
    • Women’s Ultimate SUP Experience
  • SUP Events
    • Advanced Maliko Downwind Skills Course
    • Ultimate SUP Experience
    • World’s First Largest SUP Event on Maui Huge Surf and 430 Women
  • Book News and Updates
Select Page
Why Pushups Are Good for You

Why Pushups Are Good for You

by Suzie Cooney | Nov 4, 2014 | Inspiration, Quick Fitness Tips, Wellness

I like to pushups and will do them also do a few on the beach before I enter the water to help pump me up as a pre-surf or paddlesurf warm up. I feel super strong even with just 3.

Quick Exercise Video Tip with Suzie Cooney: Walking for Exercise

Quick Exercise Video Tip with Suzie Cooney: Walking for Exercise

by Suzie Cooney | Sep 5, 2014 | Inspiration, Quick Fitness Tips, Wellness

Walking was my friend and it was all I could do to even try. When I could complete 1 mile I was over the moon happy. Then over time, slowly but steady I rebuilt my strength. Then a freak accident occurred in 2009 where I broke my legs

VIDEO All-In-One Exercise: Improve Your Balance, Core & Reflex Speed

VIDEO All-In-One Exercise: Improve Your Balance, Core & Reflex Speed

by Suzie Cooney | Jun 8, 2014 | Abs/CORE, Exercises, Quick Fitness Tips

This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney

Feeling In A Funk? Quick Tips To Feel Good and Unfunk

Feeling In A Funk? Quick Tips To Feel Good and Unfunk

by Suzie Cooney | Jan 24, 2014 | Inspiration, Quick Fitness Tips

People assume because I’m a trainer and athlete that I wake up everyday ready to charge and give it my all. Well, guess what? I’m human too, and believe me there are days that I’m not quite myself and honestly

PocketFuel Naturals Fuels Suzie Cooney on Maui

PocketFuel Naturals Fuels Suzie Cooney on Maui

by Suzie Cooney | Jan 1, 2014 | Nutrition, Quick Fitness Tips, Wellness

I consider this product as one of the best performance fueling foods I’ve discovered. I take it on the water during downwinders, I have it my purse and in every compartment of my truck so I’m prepared.

Quick Training Tip To Help You Keep Focused During Your Workout

Quick Training Tip To Help You Keep Focused During Your Workout

by Suzie Cooney | Nov 15, 2013 | Quick Fitness Tips

Pictured above is my workout yesterday and I write down my workouts too. I often wish I had a trainer, but this works great for me to.

« Older Entries
Next Entries »

Get Free Training Tips, Ocean Inspiration, Advanced Coaching Performance & More

Join Our Ohana. Sign up for your FREE Suzie Trains Maui Email Newsletter

SIGN UP NOW!

Categories

  • Abs/CORE (14)
  • Articles (153)
  • Blog (121)
  • Book News and Updates (5)
  • Ciguatera (7)
  • Downwind SUP Training Tips (10)
  • Events:Windsurf SUP Surf Kite Paddleboard Motocross & More (37)
  • Exercises (33)
  • Health (38)
  • Indo Board Balance Trainer Workouts (17)
  • Indo Board SUP Training (21)
  • Inspiration (66)
  • Maui Weekly Column (4)
  • Media & Press (95)
  • Mental Health (23)
  • Neuroscience Coaching (9)
  • Nutrition (31)
  • Olukai (15)
  • OluKai Ho'olaule'a Events (30)
  • Phil McGain Maui IRONMAN (9)
  • Product Reviews (40)
  • Quick Fitness Tips (49)
  • Radio Shows Health & Fitness Maui Breakfast Club (11)
  • Saturday FREE SUP Clinics (5)
  • Sports Medicine (9)
  • SUP Enthusiasts (87)
  • SUP Events (69)
  • SUP Friends & Clients (52)
  • SUP Inspiration (73)
  • SUP Tips (32)
  • SUP Training and Fitness (98)
  • SUP Training Tips (37)
  • SUP Videos (15)
  • Surf Training Tips (11)
  • Suzie's SUP Clinics (19)
  • Uncategorized (5)
  • Virtual Fitness Training (7)
  • Wellness (32)
  • Windsurf Training Tips (3)

Get The SUP Bible “How to Increase Your Stand Up Paddling Performance, Beginner to Elite by Suzie Cooney

OR For the best virtual online experience on iBooks:

 
How To Increase Your Stand Up Paddling Performance
by Suzie Cooney

Follow Suzie

Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

Connect with me today, I'd love to learn more about how I can help you too.

Contact Suzie

What my clients say…

“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
—Susan Casey,
bestselling author and previous editor in chief of O, The Oprah Magazine.

Follow Suzie Cooney

My New Book, How to Increase Your Stand Up Paddling Performance
Now available on Amazon in both Print and Kindle

Topics to Explore

Get Free Training Tips & Much More

Sign up for your FREE Suzie Trains Maui Email Newsletter


Sign Up Now

SuzieTrainsMaui.com

Copyright © 2025 Suzie Trains Maui, LLC – All Rights Reserved

  • HOME
  • WHY YOU NEED SUZIE
  • MEDIA & PRESS
  • INFO
  • BLOG
  • SPONSORS
  • CONTACT
  • Facebook
  • X
  • RSS

Designed by Elegant Themes | Powered by WordPress