![Surf Longer and Stronger with Surf INDO Board Disc Push Ups]()
by Suzie Cooney | Aug 21, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers! Difficulty Level: Intermediate to...
![Surf Longer and Stronger with Surf INDO Board Disc Push Ups]()
by Suzie Cooney | Aug 20, 2009 | Articles, Quick Fitness Tips
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
![Surf Longer and Stronger with Surf INDO Board Disc Push Ups]()
by Suzie Cooney | Aug 9, 2009 | Articles, Quick Fitness Tips
Whether you’re a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not. There are many crowded breaks here on Maui and other places, so mind your manners! Here’s some tips to keep you safe and have more fun. Keep in mind...
by Suzie Cooney | Jul 5, 2009 | Articles, Quick Fitness Tips
THE BODY BENEFITS OF SUP Stand Up Surfing! Hop on, and let’s go! Everyone’s doing it and so can you! SUP has been taking the island and world by storm! Nothing new to Maui, but new for some, who are reentering fitness and want to charge the waves or have a nice...
![Surf Longer and Stronger with Surf INDO Board Disc Push Ups]()
by Suzie Cooney | Jun 25, 2009 | Articles, Quick Fitness Tips
Suzie with client JohnSoft sand running is harder than it sounds and I use it as a great cross training tool for my clients. Not only will it smooth and tone your legs and your bottom, it’s wonderful for the ankles and really challenges the finer muscles of...
by Suzie Cooney | Jun 11, 2009 | Quick Fitness Tips
Girls, we all know that muscle is way better than carrying around extra ( this is a bad word in my gym), FAT!! There I said it! Muscle requires more energy to maintain than fat, thus your body has to expend more calories if you have more muscle. Studies have shown...
