![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Jan 14, 2011 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, SUP Enthusiasts
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Nov 16, 2010 | Articles, Exercises, Olukai, Quick Fitness Tips, SUP Enthusiasts
Are you ready to basically free fall with a piece of fiberglass pushing back to you as the force of gravity is sucking you down? Sure, you’ve been paddling; you’ve got good core strength, but what about the legs? Will you still be standing, and do you have the power...
![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Oct 20, 2010 | Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Saturday FREE SUP Clinics, SUP Enthusiasts
October 16, 2010 Maui was the place to be! Stand Up Paddling, or SUP is sweeping all around the world but a few wonderful, special women, got the glides of their lives and experienced a new found passion for a sport they can own and share with their friends and...
![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Sep 23, 2010 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts
FULL MOON SUP PADDLE MAUI, SEPTEMBER 22, 2010 For the brave and adventurous, Maui was the place to be, last night, September 22, 2010. You could see the bottom of the ocean at 8:30 at night. Adorned with glow sticks and glow bracelets, some boards and paddles even...
![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Sep 20, 2010 | Articles, Blog, Inspiration, SUP Enthusiasts
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
![A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011]()
by Suzie Cooney | Aug 31, 2010 | Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Saturday FREE SUP Clinics, SUP Enthusiasts, SUP Inspiration
Thanks to Suzie I can now call myself a Stand-up Paddler! I had tried many times, to stand up on a board, and always failed. It was so frustrating. I could never get my balance. Taking Suzie’s clinic taught me all the little “secrets” and tid-bits that you would not know on your own or a friend won’t tell you. I was up standing and paddling immediately and kept it going the whole time! Although I’m sure my form was not it’s best, I felt like a pro. I have since gone by myself with no problems at all. I am now purchasing a board and will make it a point to get out there as often as I can. Great exercise, great scenery and great fun! Thank you Suzie! You are a dream!! Stacey, Kihei
