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Maui Maliko Run Summer Downwind Fun with Suzie Cooney

Maui Maliko Run Summer Downwind Fun with Suzie Cooney

by Suzie Cooney | Aug 8, 2017 | Blog, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Videos

Maui Maliko Run Summer Downwind Fun with Suzie Cooney The summer trades on Maui have been epic and we’ve had some unusual ground swell, making for super fun Maliko Runs. This was shot  August 5th, 2017 and if you like BIG glides and BIG music and a splash...
3 Pro Level Winning Training Tips For This SUP Season

3 Pro Level Winning Training Tips For This SUP Season

by Suzie Cooney | May 20, 2017 | Blog, SUP Enthusiasts, SUP Inspiration, SUP Tips, SUP Training and Fitness, SUP Training Tips

3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year.  I have lots of inspirational photos and videos all in this article. So you...
Training Video: TOTAL Leg Strength and Endurance for Increased SUP Performance

Training Video: TOTAL Leg Strength and Endurance for Increased SUP Performance

by Suzie Cooney | Feb 12, 2017 | Articles, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, SUP Videos

Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure

A Must Read for Downwind SUP Paddlers: Safety Checklist

A Must Read for Downwind SUP Paddlers: Safety Checklist

by Suzie Cooney | Dec 18, 2016 | Articles, Blog, Downwind SUP Training Tips, SUP Enthusiasts, SUP Tips

A Must Read for Downwind SUP Paddlers: Safety Checklist PLEASE SHARE THIS ARTICLE This article on Downwind SUP safety can save your life or someone you know. Read two real life stories and how quick thinking proved the difference in life and death. As downwind stand...
We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate

We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate

by Suzie Cooney | Oct 27, 2016 | Articles, Blog, SUP Enthusiasts, SUP Inspiration, Suzie's SUP Clinics

We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate “ Getting off of the boat under the massive support of the Golden Gate Bridge was really very exciting! From what I remember we all took a moment to talk plan, signals and safety...
The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race

The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race

by Suzie Cooney | Oct 13, 2016 | Articles, Blog, Book News and Updates, Mental Health, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips

Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle

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Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

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