by Suzie Cooney | Jan 3, 2016 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, Indo Board SUP Training, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP surfing skills, catch lots more waves, help you maintain board and rail control and build your over all leg endurance.
by Suzie Cooney | Dec 26, 2015 | Articles, Blog, Book News and Updates, Media & Press, SUP Enthusiasts
This IS the SUP training bible, as it is the most comprehensive offering out there that crossing all levels of paddle skill. Even if you think you know all you need to know about how to train for paddling, you’ll still get something out of this book.
by Suzie Cooney | Dec 11, 2015 | Blog, SUP Enthusiasts, SUP Tips, SUP Training and Fitness, SUP Training Tips
The most import training component to winning your next SUP race is one that is often over looked or completely unknown to many. Do you find yourself sucking wind in the first couple of miles of that really important sup race? Are you tired of having the same people passing you and leaving you in their wake?
by Suzie Cooney | Dec 3, 2015 | Blog, Ciguatera, Health, Inspiration, Media & Press, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
How to Increase Your Stand Up Paddling Performance. It’s become the Training Bible for SUP. Suzie discusses fitness on the water and that lifestyle and how access to the water helps connect people all over the world through the water and the sport
by Suzie Cooney | Nov 22, 2015 | Blog, Media & Press, SUP Enthusiasts, SUP Events
Join us for a fun evening with myself, Suzie Cooney and special guest Dave Kalama; for a book signing and a chance to check out the boards we ride designed by Dave himself.
by Suzie Cooney | Oct 15, 2015 | Blog, Quick Fitness Tips, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...