Functional Core Strength Training: Shoulders and Legs
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and recruit large and small muscle groups all at once. In this article...
Quick Training Tip and Video to Gain Extra Muscle Strength
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
The 3 C’s for Conquering Downwind Stand Up Paddleboarding
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
SUP Surf and Downwind Performance Training Video for Board Upgrades
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
