by Suzie Cooney | Feb 12, 2017 | Articles, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, SUP Videos
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
by Suzie Cooney | Oct 13, 2016 | Articles, Blog, Book News and Updates, Mental Health, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
by Suzie Cooney | Jul 31, 2016 | Blog, Media & Press, SUP Inspiration, SUP Training and Fitness, SUP Training Tips
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.
by Suzie Cooney | Jul 5, 2016 | Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Media & Press, SUP Events, SUP Training and Fitness, Suzie's SUP Clinics
I love teaching courses with Jeremy Riggs. Together we provide an incredible venue for those eager to increase their downwind paddling skills from technique, strength training and water safety. Connecting people to Maliko is what we do, making them great paddlers is what we enjoy.
by Suzie Cooney | Jun 19, 2016 | Blog, Inspiration, Olukai, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration, SUP Training and Fitness
I was the WEAK Whale! I had fallen behind and I was going to be a shark snack! Wow, I was really beginning to not feel well. Alone. Falling off my board being pounded by wind and waves. My body dangling into the water, I anticipated JAWS!
by Suzie Cooney | May 14, 2016 | SUP Enthusiasts, SUP Events, SUP Tips, SUP Training and Fitness, SUP Training Tips
The stage is set with the most influential names in SUP and OC1 racing for the 8th Annual