Kody Kerbox Training in the Zone
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
Our Molokai 2 Oahu 32 Mile Race Adventure The Channel of Bones 2014
July 27, 2014 Molokai 2 Oahu Championship Paddleboard Race Our Molokai to Oahu 32 Mile SUP Race Adventure Channel of Bones 2014 from Suzie Cooney on Vimeo. photos by Simone Reddingius ALL RIGHTS RESERVED 2014 See photo gallery below. The Ka’iwi (kah-EE-vee)...
Downwind Stand Up Paddling Requires A Big Heart
If you want to catch more bumps and glides for your next SUP downwinder, then you’ll want to read this. Training tips, workouts and more to increase your cardio for maximum glide time.
VIDEO Stand Up Paddle Training Tip: How to Bring More Power to the Blade
This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for...
FREE Shipping on Indo Board Balance Gear Up Your SUP Performance
When you train the brain to fire and execute the same muscles you use when you’re doing deep, or doing downwinders, distance or just going out to have fun; by training with this Indo Board gear your paddling skills will skyrocket.
