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by Suzie Cooney | Feb 23, 2015 | Blog, Exercises, Surf Training Tips
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
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by Suzie Cooney | Mar 4, 2013 | Abs/CORE, Articles, Exercises, Quick Fitness Tips, Surf Training Tips
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for...
by Suzie Cooney | Jun 4, 2012 | Health, Media & Press, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips, Wellness
Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on Maui;- (SUP)stand up paddle stronger, surf stronger, windsurf...
by Suzie Cooney | Feb 25, 2011 | Abs/CORE, Articles, Exercises, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
How to UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui by Suzie Cooney, CPT of Suzie Trains Maui Naish Team SUP Rider Whether you’re new to the sport...
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by Suzie Cooney | Jul 7, 2010 | Surf Training Tips
Besides being one the world’s best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf instructors I know. He’s coached me and his tips and experience were awesome. His knowledge and expertise as a professional waterman...
