Training Video Shoulder Health and Strength Made Simple for Everyone

Here’s a quick training video and tip for your shoulder health and strength for everyone madeshoulder training simple. This one simple exercise, the single tube press/row; will help keep the entire shoulder stable, strong in balance with solid integrity. Bonus, upper back benefits too.  Watch video now to learn more!

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Suzie Cooney????‍♀️???? (@suzie_cooney) on

Variables: thicker tube, 2-3 second hold, increase tension

Refer to my book for over 400 photos and more “How to Increase Your Stand Up Paddling How to Increase Your Stand Up Paddling PerformancePerformance, Beginner to Elite  I also have TONS of training videos on my website.

 

 

 

If you would like your fitness to go to the next level, I’m currently accepting new SKYPE clients. Contact me via this website for a complimentary 30 minute SKYPE consultation/chat.

#themindwinsfirst

In strength and Aloha,

Suzie Cooney

Suzie Trains Maui, LLC

For exciting photos, training tips and more, follow me on Instagram:

SIGN UP FOR MY LATEST TRAINING TIPS & MORE

Join our secure and EXCLUSIVE mailing list.

Mahalo for joining our Suzie Trains Maui Ohana!

Pin It on Pinterest

Share This

Share This

Share this post with your friends!