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by Suzie Cooney | Aug 28, 2009 | Articles
I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. Kevin and I at the time were helping rehab a dear friend and...
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by Suzie Cooney | Aug 21, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers! Difficulty Level: Intermediate to...
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by Suzie Cooney | Aug 20, 2009 | Articles, Quick Fitness Tips
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
![Repairing the Meniscus of the Knee Just Got Better Read About New Collagen Implant]()
by Suzie Cooney | Aug 17, 2009 | Nutrition
Cami’s Corner: Eating healthy with Friends Thanks to Melisa, Amanda and Danielle for sharing what you eat and being a part of Cami’s Corner and Teen Health in Maui! Cami’s Assignment: Ask three of her friends what they eat for dinner with their families and then...
![Repairing the Meniscus of the Knee Just Got Better Read About New Collagen Implant]()
by Suzie Cooney | Aug 9, 2009 | Articles, Quick Fitness Tips
Whether you’re a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not. There are many crowded breaks here on Maui and other places, so mind your manners! Here’s some tips to keep you safe and have more fun. Keep in mind...
