Advanced Tricep Dips:Targets Triceps, Shoulder and Chest , Don’t Burn Out Before You get to the Waves!
Deep Tricep Dips This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves! Difficulty Level: Advanced Strength Muscle Group(s): Triceps, shoulder and chest Equipment: 2 stools, push up bar...No Time, No Excuse! 8 Common Nutrition Mistakes and how to Fix Them
8 Common Nutrition Mistakes…and How to Fix Them No time is No Excuse! ”I’m a huge fan of Nancy Clark, a well-known sports registered dietician. I too believe that your workout does not end until you refuel!” Suzie By Nancy Clark, MS RD CSSD For Active.com...Plate “Crunch” Special! Target your Abs and Obliques See Results Fast!
Crunch Plates Target the upper and lower abs, and get rid of those love handles! I recommend at least 100 reps, 4 sets of 25 Difficulty Level: Beginner/Intermediate Muscle Group(s): Abs / Obliques Equipment: 2 paper plates, mat Progression: Lift both legs off...Maui’s, Phil McGain Part 2 – The Bike – Germany IRONMAN “The Beast” the first climb!
The first hill is called “THE BEAST”, just before the hill I hear my name being yelled out loud many times, I look across and see that it’s the kid from yesterdays “bike check in” with his Mom, the windsurfers, I throw up my arm with a closed fist, pump it in the air, then look forward again preparing my mind for the first ascent.
