Maui Jim supports the STAND UP For Women’s Health & Fitness SUP event to be held this January 9, 2010 at the Four Seasons Resort Maui

Exercises for Stand Up Paddling

Stand up paddling or SUP is a fun way to get in shape. It does require a little upper and lower body strength and really targets your core muscles. Here are a few exercises for you to try to improve your upper and lower body endurance: 1.Leg Squats: Imagine sitting in...

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