Suzie Trains Maui Blog
ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney August 2010
As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport. Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but...
Runner’s Knee and Patella Pain
Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you're experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain, or...
Think Outside the Gym: Bike, Canoe Paddle, Hike, SUP, Swim, Ski, Surf, Run!
If you’re feeling bored and tired of the same fitness routine and want to pump up your workout, let’s take it outside. We live on Maui! Even if you live on the mainland, get away from the florescent lights and enjoy the sunshine. Or when the snow falls, grab some...
Women’s FREE Stand Up Paddling Clinic on Maui with Suzie Cooney and Dolphins Too!
Thanks to Suzie I can now call myself a Stand-up Paddler! I had tried many times, to stand up on a board, and always failed. It was so frustrating. I could never get my balance. Taking Suzie’s clinic taught me all the little “secrets” and tid-bits that you would not know on your own or a friend won’t tell you. I was up standing and paddling immediately and kept it going the whole time! Although I’m sure my form was not it’s best, I felt like a pro. I have since gone by myself with no problems at all. I am now purchasing a board and will make it a point to get out there as often as I can. Great exercise, great scenery and great fun! Thank you Suzie! You are a dream!! Stacey, Kihei
Moving Beyond Obstacles in Your Fitness Training
Moving Beyond Obstacles You want to exercise regularly, but you keep encountering roadblocks—those creative, persuasive excuses you come up with for not sticking to your plan. It’s a lifestyle! Identify what is in your way and charge ahead! I wanted to share with you...
Cycle to the Sun Maui 2010 Results Photos and Maui’s Fastest Rider Alf Imperato
Riding from sea level to 10,023 was on the minds of over 200 competitors from around the globe, to participate in one of the most challenging cycle races on the planet. Cycle to the Sun. Organized by Donnie Arnoult, owner of Go Cycling Maui and Maui Cyclery, this...
Full Moon Stand Up Paddle on Maui August 24 2010 Photos
Full Moon Paddle on Maui August 24, 2010: Thanks everyone for coming out and showing your Aloha and braving the waters under the moon. It was simply amazing as the moon was rising behind us, looking back at the paddlers with their green glow sticks! Even the...
Maui Full Moon SUP & Canoe Paddle August 24th 2010
Come one come all for this fun social paddle on Maui! Canoe or SUP under the full moon, meet new friends and enjoy a new experience. Very casual and we meet at sunset. Bring your board or paddle down from N Kihei Canoe Club. Glo sticks provided to first 50...
Maui Full Moon SUP & Canoe Paddle August 24th 2010
Come one come all for this fun, casual, social paddle on Maui! Canoe or SUP under the full moon, meet new friends and enjoy a new experience. Very casual and we meet at sunset. Look for the two tiki torches. (weather permitting) Glo sticks provided to first 70...
Want To Reach Your Fitness Goals Faster? Keep on Your Fitness Track With an Exercise Log
Want To Reach Your Fitness Goals Faster? Keep on Your Fitness Track with an Exercise Log By Suzie Cooney, CPT Suzie Trains Maui Keeping an exercise log can help you stay on track with your fitness and diet goals. I know making progress toward your health,...
Suzie Cooney Stepping Into the Sporty OluKai Women’s Ohana Slipper on Maui
I have a very active lifestlye here on Maui! From the training studio to the beach getting ready for down winders. surfing and everything else. I wear my women's designed, "Ohana" style slipper and enjoy the comfort and the high quality. The OluKai's philosophy in...
Kalama takes Crown at 5th Annual Naish Paddle Championships by Kyle Ellison
Kyle Ellison, author and athlete on Maui writes about the day, he himself entered the 5th Annual Naish Paddle Championships and how Dave Kalama, Team rider for Naish, all around extreme waterman, takes the win. Thanks Kyle for sharing this great...
Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney
Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We're working on a little cross training to increase his performance so he's ready for any glide, bump or swell and for the surf this winter. Jeremy recently came in first place...
Maui Stand Up Paddler & Waterman Jeremy Riggs in the Training Studio with Suzie Cooney
Jeremy Riggs, elite stand up paddler and surfer, talent is amazing on the water and off! We're working on a little cross training to increase his performance so he's ready for any glide, bump or swell and for the surf this winter. Jeremy recently came in...
Balance Training Makes a Difference for Two Maui Windsurfers
Balance Training Makes a Difference for Two Maui Windsurfers Whether you're carving off the lip or throwing a forward loop, we've all had those days where crazy landings or a gust or lack of wind can really throw you off balance and into the water. My two clients and...
FREE Women’s Stand Up Paddling Clinic on Maui with Suzie Cooney and Friends
July 24, 2010 : Maui, Women's Free SUP Clinic with Suzie Cooney of Suzie Trains Maui Wow, we couldn't have asked for a better day here on Maui! Water clear and calm, and lots of smiles of success! We arrived at 7am and boards off the car and ready to...
Surf Nano Product’s Board Enhancer Glides on the Naish 14ft Glide on Maui
I first discovered SNP’s Board Enhancer under a tent in Oahu at the recent Battle of the Paddle. There Andy and Tom were lining up the competitors’ boards slicking them out and getting them ready for the SUP race of the year! Andy was kind enough to take my Kaenons...
Sports Massage Can Assist Stand Up Paddlers and All Athletes Recover More Quickly and Help Those With Shoulder Pain
I’ve asked Marc Hartung, professional massage therapist on Maui, to share his experience, as the lead massage director at the recent Naish Paddle Board and SUP Championships on Maui, July 18, 2010. All the tables were full as his team provided over 50 of the...
Suzie Cooney Maui North Shore Video Clip 8 Mile Down Winder on Stand Up Paddle Naish 14ft Glide
On the N. Shore of Maui's beautiful coastline, Suzie Cooney, Naish Team SUP rider, heads down an 8 mile coast run. Video shot by Simone Reddingius. Light winds meant for a big workout. The Naish Glide is 14 feet long, 27 inches wide. Bathing suit by ATHLETA....
Mormaii Maui Channel Crossing to Molokai Stand Up Paddle Race Results July 11 2010
Congrats to all the finishers and entrants on an exciting and inspiring 27 mile crossing! Mormaii - Pailolo Channel Crossing - Standups Here are some pre race photos taken by Maui Photographer, Simone Reddingius: Overall Finishers Place No. Fname Lname Fname 2 Lname 2...
Mormaii Maui Channel Crossing to Molokai Stand Up Paddle Race Results July 11 2010
Congrats to all the finishers and entrants on an exciting and inspiring 27 crossing! Mormaii - Pailolo Channel Crossing - Standups Here are some pre race photos taken by Maui Photographer, Simone Reddingius: Overall Finishers Place No. Fname Lname Fname 2 Lname 2 Sex...
