Suzie Trains Maui Blog
The Naish 14 Foot Glide is THE ride for Maui North Shore Down Winders
It's no wonder people love the Naish 14 foot Glide. It's width of 27 1/4" and thickest point of 5 3/4" and the nice hard rails and squared off tail, allows one to glide and connect swell after swell, especially on a good day with 30 mph winds at your back! Or even if...
Frequent Exercise Oversights and Obstacles
Frequent Exercise Oversights and Obstacles: Suzie Cooney, CPT Suzie Trains Maui 1. Forgetting to Cool Down After Your Workout Before you head to the locker room or hop in your car after your last set, remember your body needs to get to a semi normal state and cool...
Buzzy Kerbox Maui’s Big Wave Surfer Offers Professional Beginner to Advanced Surf Lessons
Besides being one the world's best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf instructors I know. He's coached me and his tips and experience were awesome. His knowledge and expertise as a professional waterman will take...
Suzie Cooney Joins Naish SUP Team Maui June 22, 2010
Suzie Cooney Joins the Naish Team Naish has recently signed team rider Suzie Cooney, Maui’s most recognized personal trainer. Suzie uses SUP as a training tool and a way to inspire people toward a healthy lifestyle. She has sponsors and supporters such as ATHLETA,...
Why Diets Fail and Tips on What You Can Do To Be A Success
Why Diets Fail and Tips on What You Can Do To Be A Success Suzie Cooney, CPT Are you a chronic dieter? How many fad diets have you tried? Diets statistically just don’t work. The pounds come off you put them on again, and so the yo-yo cycle continues. When we set...
Kelly Moore is On Time with her Maui Down Winder Shuttle Service Moore WaterTime
Today was another amazing coast run from Maliko to Lowers at Kanaha. It was extra special because of Kelly Moore's awesome shuttle service for Maui residents and visitor alike, that picked us up right on time at the lower Kanaha parking lot and a couple others from...
Kelly Moore is On Time with her Maui Down Winder Shuttle Service Moore WaterTime
Today was another amazing coast run from Maliko to Lowers at Kanaha. It was extra special because of Kelly Moore's awesome shuttle service for Maui residents and visitor alike, that picked us up right on time at the lower Kanaha parking lot and a couple others from...
Weight Gain and Midlife Emotions, What’s Going On?
As many women approach their 40's and 50's, one can begin to mysteriously gain weight, sometimes due to reasons that are physically out of our control. Learning more about your body and the response of the body to certain external and internal stress factors can help...
OluKai’s Premium Footwear Performance Test:Kia’i Trainer Review with Suzie Cooney of Suzie Trains Maui
As a fitness professional on Maui, I appreciate the outdoors, but I also demand a well constructed shoe that can take me from the beach back to the studio. I recently discovered the best of both worlds, a shoe called the Kia’i Trainer made by Olukai Premium Footwear....
Eddie Ogata Maui Surf Boy
Local all around waterman, Eddie Ogata introduces new services for Maui. Surf, snorkeling and stand up paddle lessons/tours! Check out his website at: https://www.mauiboysurf.com To Contact Eddie, call : 808-870-7550 e: mauiboysurf@hotmail.com Suzie Cooney, Suzie...
Absolutely Amazing Abs Suzie Cooney’s Favorite Abs for ATHLETA
Click on the image above or click here for all the photos of how to get amazing abs! Absolutely Amazing Abs by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials We all want to look and feel great with strong abs all year long. I’ve selected a...
Interval vs Long Steady Cardio Training Makes for Efficient Training
Treadmill, spin bike, treadmill, spin bike; alternating between each song from my IShuffle. Guns n Roses, welcome to the Jungle, does it for me! By the time I’m reaching 20 minutes into my cardio, I try to not sit on the bike AT ALL times until I’m my 30 minutes is up.
Maui Surfer and Cyclist, Photographer Simone Reddingius Keeps Fit with Suzie Cooney of Suzie Trains Maui
I'd like to introduce to you a dear friend and client and Maui photographer, Simone Reddingius. Simone is a wonderful athlete who is passionate about surfing and cycling. Simone trains with me and we work on upper body conditioning for surfing, and balance training...
Mike Abrams of Maui Fitness Client of Suzie Cooney, Suzie Trains Maui Windsurfs and SUPs Stronger
"I moved to Maui to enjoy my passionate, favorite sport of windsurfing, and to raise my skills to the next level. Because Maui offers the best ocean conditions in the world for windsurfing, you have to be even more physically fit to tackle the more difficult open...
Former Motocross Champion Mike Young’s New Focus and New Amazing Life
Mike Young is the one to watch these days! He inspires me everyday when I need to go one more mile or one more stroke, I think of Mike! I have the sincere pleasure of getting to know Mike and want to thank you again Mike for my pipe. Bikes runs like a champ! His mom...
OluKai Ho’olaule’a Downwinder Maui HI May 15th 16th 2010
A celebration of the ocean and the cultures that surround it. May 15-16, 2010 - Kanaha Beach Park, Maui Ho’olaule’a Schedule of Events Saturday May 15, 2010 9am - 6pm 9am to 10:30am - SUP Race check-in at Maliko Gulch 10:30am - Pule, opening blessing at Maliko Gulch...
Like The Body You’re In by Suzie Cooney Suzie Trains Maui
Like the Body You’re In Suzie Cooney, CPT When you look in the mirror what do you see? Remember the mirrors at the fun house when you were a kid? You laughed and giggled when you saw your body as short or wide and a little distorted. But as we come up in age...
Samantha Bittner from Maui Stoking Up US Windsurfing Wave Event June 2010
Samantha Bittner, Maui, Hawaii is bringing windsurfing back to life! She's creating big stoke, big air and big name talent! She rips and pulls big air herself. Just look up, and there she is!! I know that the The 2010 Pistol River Wave Bash is definitely going...
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board
The New Wave of Balance Training: See Athleta's Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to catch this...
Catch the New Wave in Balance Training with Suzie Cooney and the New Gigante from INDO Board
The New Wave of Balance Training: See Athleta's Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to catch this...
Cardio Treadmill Interval Training
Interval training is a great to boost your current training program, lean out and get off any plateaus that may be occurring. It's also a great way to save time and be extra efficient with your training. Intense bursts of all out for about 30-45 seconds without...
