Suzie Trains Maui Blog
Cami’s Corner Teen Health on Maui Eating Healthy with Friends
Cami’s Corner: Eating healthy with Friends Thanks to Melisa, Amanda and Danielle for sharing what you eat and being a part of Cami’s Corner and Teen Health in Maui! Cami’s Assignment: Ask three of her friends what they eat for dinner with their families and then...
Surfing Rules of the Waves
Whether you're a seasoned tow in stud, or beginner surfer, some rules are written in foam, some are not. There are many crowded breaks here on Maui and other places, so mind your manners! Here's some tips to keep you safe and have more fun. Keep in mind there's...
Introducing Cami Comet Our New Maui Teen Health and Fitness Role Model
Introducing my new Maui Teen Health & Fitness Role Model, Cami Comet! I will be asking Cami to send us her workout routines, what she eats to stay healthy and how she is helping her friends at school, stay fit! Welcome Cami. Super cool to have you on the Suzie...
Maui Weekly Column August 6, 2009 Small Changes Can Make A Huge Difference Suzie Cooney
Hi! This is my first column written for the Maui Weekly. Stay tuned for more articles to come. Click here to read: Small Changes Can Make A Huge Difference Any topic ideas are welcome! Suzie Suzie Trains Maui808-283-2121
Aging Gracefully and Naturally Skip the Plastic Surgeon!
Aging Gracefully and Naturally, Skip the Plastic Surgeon I discovered this article at a frequently reliable resoursce: WebMD. or www.webmd.com As an active, outdoor person, I am curious as to the findings of how non-surgical approaches can slow down the signs of...
Maui Marathon Sunday September 20 2009
Join the fun and walk or run the Maui Marathon Sunday September, 20th 2009 The Maui Marathon is a Point-to-point, from Kahului to Kaanapali on the island of Maui. This 26.2-mile course is recognized as one of the ten most scenic marathons in the USA as well as the...
Maui’s, Phil McGain Part 3 “The Run” Germany IRONMAN
This is the final journal entry of our Maui's, Phil McGain as he crosses the finish line! As always, entertaining and very inspiring! “I started to high five and low five anyone who put out there hand and even people who didn’t put out there hand, I was on a high at...
Race Results and Finishers of the Rainbow Sandals Molokai to Oahu Crossing Paddleboard SUP Event
Courtesy of Ultimate Paddler Race Results: RAINBOW SANDALS MOLOKAI TO OAHU PADDLEBOARD RACE PRESENTED BY HONOLUA SUNDAY JULY 26 2009 Place No. Name 1 Name 2 Division Time 1 114 Aaron Napoleon Kai Bartlett Stand-up UNL Team M01-79 4:45:17 2 1 Jamie Mitchell UNL...
Molokai to Oahu Channel Crossing July 26, 2009 Pre-Race Interview Buzzy and Kody Kerbox
Just as Buzzy and Kody were catching the ferry to Molokai, I was lucky to catch Buzzy today before they left, to see how they felt about Sunday's race! Buzzy and Kody both answered a few questions about the big day! Here's a few photos of Kody and Buzzy at the finish...
Advanced Tricep Dips:Targets Triceps, Shoulder and Chest , Don’t Burn Out Before You get to the Waves!
Deep Tricep Dips This is a very advanced exercise that targets the triceps, shoulders and chest! Don't burn out before you get to the waves! Difficulty Level: Advanced Strength Muscle Group(s): Triceps, shoulder and chest Equipment: 2 stools, push up bar...
No Time, No Excuse! 8 Common Nutrition Mistakes and how to Fix Them
8 Common Nutrition Mistakes...and How to Fix Them No time is No Excuse! ”I’m a huge fan of Nancy Clark, a well-known sports registered dietician. I too believe that your workout does not end until you refuel!” Suzie By Nancy Clark, MS RD CSSD For Active.com Nutrition...
Plate “Crunch” Special! Target your Abs and Obliques See Results Fast!
Crunch Plates Target the upper and lower abs, and get rid of those love handles! I recommend at least 100 reps, 4 sets of 25 Difficulty Level: Beginner/Intermediate Muscle Group(s): Abs / Obliques Equipment: 2 paper plates, mat Progression: Lift both legs off...
Maui’s, Phil McGain Part 2 – The Bike – Germany IRONMAN “The Beast” the first climb!
The first hill is called “THE BEAST”, just before the hill I hear my name being yelled out loud many times, I look across and see that it’s the kid from yesterdays “bike check in” with his Mom, the windsurfers, I throw up my arm with a closed fist, pump it in the air, then look forward again preparing my mind for the first ascent.
Balance Training Burns More Calories and Makes You Stronger for Stand Up Paddling and Surfing!
Balance to Burn More Calories and Get Stronger, Toned Legs, for Stand UP Paddling and Surfing! Want to burn more calories and immediately improve your performance? Step up and hang loose! Having good balance helps you perform better, get stronger, and reduce the...
Advanced Ab Workout with Kettlebell or Dumb Bell
Advanced! Ab Prayers One of my favorites that really target lower and upper abs and gets restulst fast! This is advanced exercise to work the abs! It requires a strong low back and it’s best to start with no weights, and work your way up. In the picture below, I am...
Sinlge Leg Bicep Curl with foot on Stability Ball!
Advanced! Single Leg Bicep Curl with foot on Stability Ball This is very advanced, and one should only progress if hips and knees are strong and stable. Preparation Balance on a single leg with foot pointing straight ahead and knee slightly flexed while maintaining...
Our Maui IRONMAN, Phil McGain recaps the big day Part I. The Swim
Phil writes and recaps part I of the race: The Swim! "Already I’m hitting people as I stay afloat and they are hitting me, arms, legs, hands, knee’s." The big Day. Ironman Germany, European Championship It’s Thursday now after the race and my head is still fresh from...
4th Annual Naish Maui International Paddleboard Championships July 12, 2009
Get your stroke on! For any of my clients who finishes with a decent time, you get a free session with me! Suzie Announcing the 4th Annual Naish Maui International Paddleboard Championships to be held July 12, 2009. The course is 9.54 miles from Maliko Gulch to...
Maui’s Pro Windsurfer, Phil McGain FINISHES Germany Iroman! See his race results!
Phil Congratulations to you! We were on the edge, wondering how you did this past Sunday. Can't wait to have you back on Maui and come up to house to celebrate. Don't worry, I'll only be serving granola mix and maybe some bagels and fruit! Suzie Phil wrote on Sunday...
The Body Benefits of SUP Stand Up Paddling
THE BODY BENEFITS OF SUP Stand Up Surfing! Hop on, and let’s go! Everyone’s doing it and so can you! SUP has been taking the island and world by storm! Nothing new to Maui, but new for some, who are reentering fitness and want to charge the waves or have a nice...
Solo SUP Adventure Around Maui
Solo around Maui on a Stand Up Paddle boardINSPIRING!! https://www.star-board-sup.com/news/news09-030.php https://windsurfmaui.blogspot.com/ Yesterday Bart from Kanaha Kai finished rounding Maui, solo on a Stand up board in 3 days 2 hrs and 40 ( 38 and...
