Suzie Trains Maui Blog
Downwind Stand Up Paddle and Canoe Shuttle for Maliko Runs with Moore Watertime
For those living and visiting Maui, we are so fortunate to know Kelly Moore who owns Moore Watertime. We paddle, she drives! Enjoy your downwinder stress free and save time. The van is air conditioned with a smooth ride so you can catch more bumps and glides. The...
Suzie Cooney SUP Feature in ThePaddler Ezine Magazine
Check out the latest in April 2013 ThePaddler Ezine Magazine - This issue Suzie Cooney is featured to inspire you and encourage those new to the sport of stand up paddling, to hop aboard and get started now. Enjoy the feature and other amazing photography and articles...
MAUI Free Three Mile SUP Downwind Practice Paddle for 5th Annual Olukai Ho’olaule’a
Aloha Suzie Cooney here. The OluKai 5th Annual Ho’olaule’a is soon approaching! Every year we have a special event for beginners and novice downwind paddlers called the Fun Paddle. It’s three miles of downwind “fun”.
Get Your FREE SKYPE Session with Suzie Cooney of Suzie Trains Maui
FREE SKYPE Session with Suzie Cooney of Suzie Trains Maui March 16th, 2013 Here's your chance to train with the best! Improve your stand up paddling now! Increase your core strength, leg strength, reduce foot and leg fatigue, catch every wave, bump and glide, step up...
Ten Tips To Help You Start Shedding Weight for Good
Pretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you?
Stand Up Paddle Interval Training to the Beat
I get the get bobbing and I’m know to do a little air paddle guitar. It’s a well earned break and breaks up the laps and miles. I don’t care if anyone is laughing at me, I’m having the most fun!
Special Trainer’s Note from Suzie Cooney How to Be Pro Self
I’m available via SKYPE world-wide or in person while you’re on Maui, or if you live local even better. Your health matters, how you feel about yourself matters. You don’t have to be a pro surfer, just the pro of yourself to be “pro self.” Make the time, make the investment and your life will change.
Core Stability Exercises for Surfers
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for...
How to Keep Your Stand Up Paddle Board Ding Free
What’s worse than a toothache, hitting your thumb with a hammer or forgetting your paddle at home? Getting a ding on your SUP or surf board! What else is there? Whether you did it or your “buddy” returned it to you like that and didn’t tell you, it’s happened to all...
Have You Ever Met A Paddling Paniolo? Meet Tricia Buti an Amateur Champion Cutter and SUP Racer
Boy Howdy! This is TRICIA BUTI Powerful paddler and Amateur Champion, world ranked cutter is what we call in Hawaii a real panilo. I didn't know this, but time in the saddle ( literally ) translates to an amazing new stand up paddler. It wasn't until I had the...
SUP Training Video Adding New Dimensions to Your Stand Up Paddle Performance
These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few new training tips and techniques here. As a trainer and paddler, I want to introduce a...
A Delicious and Sexy Chocolate Valentine Recipe
...Dark chocolate that is! Welcome to the Suzie Trains Maui Blog. I'd love to share what's delicious and healthy especially with Valentines Day coming up this week. My dear friend and fellow trainer Jon Ham, owner of Fitness On the Run, has been featured here before...
Video of A Few Dolphins Who Joined Our Paddle on Maui
Aloha friends who love all there is to love about stand up paddling on Maui, here's a short little video for you. This time of year not only is it peak whale watching season but once in awhile a few special friends join us as we paddle. I'm talking about playful...
Seasoned Pumpkin Seeds Make A Delicious Salad Topping or Quick Healthy Snack
I’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. Enjoy!
SUP Board Gear Review: Check out the Naish Mana 8 10 GT
I feel so lucky to be a part of the Naish Team and get the opportunity to explore and ride such a huge selection of top quality boards. People often ask, "Suzie what size board do you ride most?" I'm always stumped because living on Maui one needs at least 4...
Surfing into the New Year on Maui or Are They SUPsquatching?
If you don’t know of Archie Kalepa then you don’t know much about Maui’s famous waterman. Check out this amazing photo of Archie and Matthew at normal “play” on Maui’s N. shore. Are they surfing? Are they SUPsquatching? You decide! Crazy kids!
NEW VIDEO RELEASE SUP Pro Talk Workshop with Suzie Cooney
We are pleased to present this unique production that all stand up paddlers will enjoy. Our focus is ocean safety, first aid, SUP fitness, wave etiquette, equipment review and more. This is an educational video produced by Suzie Cooney on Maui on the beautiful grounds of Lumeria Maui.
Suzie Cooney’s Top Pick Health and Fitness Holiday Gifts
Aloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a
Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui
In my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I've done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I'd love to share this blog post...
Inspirational Stand Up Paddlers Spread the Stoke As They Practice Their Strokes
In my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I've done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I'd love to share this blog post...
Brian Coppedge’s Downwind SUP Training and Fitness Blog Entry Two
Last week, we introduced you to Brian Coppedge of Haiku Maui, who was taking on the challenge of learning to SUP. Read all about his first experiences here. Brian has been hard at work (and play) this week and has more insight to share! "Week of one of my SUP training...
