My Own Personal Fitness Challenge:100 Squats Everyday for October 2012
I am writing this bog entry today, October 9th, 2012 with 900 squats completed my own training log. Today was proof, with a high surf advisory here on the N. shore of Maui, my legs held me up and helped me stick 2 head high, ridiculous waves at Kanaha.
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke
One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud! I had the chance to catch up with Scott Boyles at...
The Health Benefits of Stand Up Paddling Radio Segment with Suzie Cooney
As a health and fitness specialist specializing in SUP performance and a sponsored SUP professional, I encourage all my clients to get on the water and enjoy all the benefits of stand up paddling. I’ve written many articles on the topic, from how people are shedding weight, managing depression and believe or not, improving their marriages!
Balance and Strength Training Pays Off for Maui Windsurfer
After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet
How to Manage Shin Splints Radio Show with Suzie Cooney
Tune in and listen to my Health & Fitness Segments. This month June 2012: Shin Splints; how they are caused how to treat. Also remove obstacles that keep you from exercising, hydrating foods and more. Check it out!
