by Suzie Cooney | May 19, 2010 | Articles
I’d like to introduce to you a dear friend and client and Maui photographer, Simone Reddingius. Simone is a wonderful athlete who is passionate about surfing and cycling. Simone trains with me and we work on upper body conditioning for surfing, and balance...
by Suzie Cooney | May 18, 2010 | Articles
“I moved to Maui to enjoy my passionate, favorite sport of windsurfing, and to raise my skills to the next level. Because Maui offers the best ocean conditions in the world for windsurfing, you have to be even more physically fit to tackle the more difficult...
by Suzie Cooney | Apr 29, 2010 | Articles
Mike Young is the one to watch these days! He inspires me everyday when I need to go one more mile or one more stroke, I think of Mike! I have the sincere pleasure of getting to know Mike and want to thank you again Mike for my pipe. Bikes runs like a champ! His mom...
by Suzie Cooney | Apr 20, 2010 | Articles
Like the Body You’re In Suzie Cooney, CPT When you look in the mirror what do you see? Remember the mirrors at the fun house when you were a kid? You laughed and giggled when you saw your body as short or wide and a little distorted. But as we come up in age...
by Suzie Cooney | Apr 15, 2010 | Articles, Product Reviews
The New Wave of Balance Training: See Athleta’s Featured Chi Article here: https://www.athleta.net/chi/2010/04/15/the-new-wave-of-balance-training/ Suzie Cooney • Apr 15th, 2010 • Category: Gym+Training, Tips From a Pro Now you don’t have to be in Maui to...
by Suzie Cooney | Apr 8, 2010 | Articles
Interval training is a great to boost your current training program, lean out and get off any plateaus that may be occurring. It’s also a great way to save time and be extra efficient with your training. Intense bursts of all out for about 30-45 seconds without...