Maui Surfer and Cyclist, Photographer Simone Reddingius Keeps Fit with Suzie Cooney of Suzie Trains Maui

Cardio Treadmill Interval Training

Interval training is a great to boost your current training program, lean out and get off any plateaus that may be occurring.  It’s also a great way to save time and be extra efficient with your training. Intense bursts of all out for about 30-45 seconds without...