Former Motocross Champion Mike Young’s New Focus and New Amazing Life

Cardio Treadmill Interval Training

Interval training is a great to boost your current training program, lean out and get off any plateaus that may be occurring.  It’s also a great way to save time and be extra efficient with your training. Intense bursts of all out for about 30-45 seconds without...
Former Motocross Champion Mike Young’s New Focus and New Amazing Life

How Much Exercise Prevents Weight Gain?

How Much Exercise Prevents Weight Gain? By RONI CARYN RABIN Published: March 31, 2010 In one study, Harvard researchers found that an hour of moderate physical activity a day kept women from gaining weight in midlife. Read more here:...