by Suzie Cooney | Dec 11, 2015 | Blog, SUP Enthusiasts, SUP Tips, SUP Training and Fitness, SUP Training Tips
The most import training component to winning your next SUP race is one that is often over looked or completely unknown to many. Do you find yourself sucking wind in the first couple of miles of that really important sup race? Are you tired of having the same people passing you and leaving you in their wake?
by Suzie Cooney | Dec 3, 2015 | Blog, Ciguatera, Health, Inspiration, Media & Press, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
How to Increase Your Stand Up Paddling Performance. It’s become the Training Bible for SUP. Suzie discusses fitness on the water and that lifestyle and how access to the water helps connect people all over the world through the water and the sport
by Suzie Cooney | Nov 22, 2015 | Blog, Media & Press, SUP Enthusiasts, SUP Events
Join us for a fun evening with myself, Suzie Cooney and special guest Dave Kalama; for a book signing and a chance to check out the boards we ride designed by Dave himself.
by Suzie Cooney | Nov 7, 2015 | Blog, Ciguatera, Inspiration, Media & Press
Please Watch My Special Television Episode on Animal Planet The Monster Inside Me: Backyard Killers Aloha friends, this is a post to ask you to please mark your calendars and watch my personal and special television episode on Animal Planet to air Thursday, December...
by Suzie Cooney | Nov 4, 2015 | Blog, Indo Board Balance Trainer Workouts, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
by Suzie Cooney | Oct 15, 2015 | Blog, Quick Fitness Tips, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...
