Kody Kerbox Training in the Zone
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
A Cool Total Body Windsurf Training Video
A Cool Total Body Windsurf Training Video This total body windsurf training video offers everything from strength, balance, core and endurance; all in one simple exercise. This exercise is for all levels of windsurfers. All you need is the Indo Board Gigante Flo...
The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
A Simple Tip on How to Be a Stronger Surfer
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
Kaenon Shilo Suits Suzie Just Fine with Fashion and Function
Kaenon Shilo Suits Suzie Just Fine with Fashion and Function I’m really proud to be sponsored and supported by Kaenon Polarized Eyewear. For over five years they’ve provided me fantastic support for training, SUP racing, motocross, events on Maui and...
