by Suzie Cooney | May 16, 2019 | Blog, Exercises, Health, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness, Virtual Fitness Training
Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.
by Suzie Cooney | Apr 13, 2019 | Articles, Blog, Inspiration, SUP Inspiration, Wellness
“If you want to be as strong as the ocean demands.. it starts in the mind and on land first.” ..”.We talked about the importance of being an ocean and reef, and Maui ambassador and the important responsibility that goes with it, along with the many different ways one can lead by example. As a rule I always spend 15 minutes before or after I play or work on the ocean, picking up trash and plastic. I stressed it is simply a way of life now that we must all do our part.”
by Suzie Cooney | Mar 25, 2019 | Articles, Blog, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
by Suzie Cooney | Mar 24, 2019 | Articles, Blog, SUP Training and Fitness, SUP Training Tips
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
by Suzie Cooney | Mar 19, 2019 | Blog, Inspiration, Media & Press
The Westin Maui Featuring Suzie Cooney Waterwoman Malama O Ke Kai Ka’anapali The Westin Maui Featuring Suzie Cooney Waterwoman March 29, 2019 Ka’anapali, HAWAII Join me at this public community event hosted by The Westin Maui in conjunction with my sponsor...
by Suzie Cooney | Dec 23, 2018 | Blog, Inspiration, Media & Press
Bobo Gallagher Suzie Cooney Jam Charley’s Paia Maui Paia, Maui December 17, 2018 A little over two months ago Bobo’s family invited me over dinner and suggested I bring my guitar, not having a clue how the night would evolve. I had no idea that the young...