![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Sep 3, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Hi, I recently posted the intermediate version of this, but wanted to take you outside to show you the advanced version! These push ups will promote better surfing endurance and shoulder, chest and tricep strength for quick action. Often times, if you are out of surf...
![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Aug 21, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers! Difficulty Level: Intermediate to...
![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Jul 22, 2009 | Exercises
Deep Tricep Dips This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves! Difficulty Level: Advanced Strength Muscle Group(s): Triceps, shoulder and chest Equipment: 2 stools, push up bar...
![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Jul 21, 2009 | Exercises
Crunch Plates Target the upper and lower abs, and get rid of those love handles! I recommend at least 100 reps, 4 sets of 25 Difficulty Level: Beginner/Intermediate Muscle Group(s): Abs / Obliques Equipment: 2 paper plates, mat Progression: Lift both legs off...
![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Jul 18, 2009 | Articles, Exercises
Balance to Burn More Calories and Get Stronger, Toned Legs, for Stand UP Paddling and Surfing! Want to burn more calories and immediately improve your performance? Step up and hang loose! Having good balance helps you perform better, get stronger, and reduce the...
![Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui]()
by Suzie Cooney | Jul 16, 2009 | Exercises
Advanced! Ab Prayers One of my favorites that really target lower and upper abs and gets restulst fast! This is advanced exercise to work the abs! It requires a strong low back and it’s best to start with no weights, and work your way up. In the picture below, I am...
