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by Suzie Cooney | Nov 13, 2009 | Abs/CORE, Exercises, Quick Fitness Tips
Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional...
by Suzie Cooney | Sep 3, 2009 | Articles, Exercises, Quick Fitness Tips
As you can see from some of my posts, I think using the Indo Board in my training sessions with people is really fun, challenging and raises a person’s confidence on and off the water. You don’t have to surf to enjoy the benefits of this great training...
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by Suzie Cooney | Sep 3, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Hi, I recently posted the intermediate version of this, but wanted to take you outside to show you the advanced version! These push ups will promote better surfing endurance and shoulder, chest and tricep strength for quick action. Often times, if you are out of surf...
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by Suzie Cooney | Aug 21, 2009 | Exercises, Product Reviews, Quick Fitness Tips
Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers! Difficulty Level: Intermediate to...
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by Suzie Cooney | Jul 22, 2009 | Exercises
Deep Tricep Dips This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves! Difficulty Level: Advanced Strength Muscle Group(s): Triceps, shoulder and chest Equipment: 2 stools, push up bar...
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by Suzie Cooney | Jul 21, 2009 | Exercises
Crunch Plates Target the upper and lower abs, and get rid of those love handles! I recommend at least 100 reps, 4 sets of 25 Difficulty Level: Beginner/Intermediate Muscle Group(s): Abs / Obliques Equipment: 2 paper plates, mat Progression: Lift both legs off...
