Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
Your secret weapon in Sport & Life is Neuroscience. Learn how to hit your brain’s sweet spot and increase your maximum performance.
