What Came First: The Egg or Your Trainer?
Remember, maintaining your fitness is like having a nest egg for your health. It’s an investment that will pay dividends when the world goes over easy. But jokes aside, here’s why having a personal trainer is more important than ever:
Before You Set Your 2025 New Year Goals, Flip These Fails to Wins, Focus on This One Thing
I dare you to ditch the resolution and embrace a simple focus. Do something different, be someone different. My two strategies are designed to support you all throughout the year. Bring it 2025!
You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings
5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water
How Neuroscience Coaching Helped Waterwoman, Dagmar De Zwart Conquer Fear of Water Dagmar De Zwart, MAUI, Hawaii Neuroscience Coaching helped Dagmar De Zwart, Haiku, MAUI: “Little did I know that this time the rough conditions out there, the fear of those steep...
THE Most Important Component to Your Training Success
It’s not motivation that drives of, learn what is THE most important component to your training and life success.
