The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
SUP Inspires California Mom Who Paddles For Her Total Well Being
Below is the original email that caused me to gasp for air and grab my heart. I had to catch my tears before they hit my laptop. At that moment, I had the biggest validation I could ever ask for.
The Many Great Health Benefits of Stand Up Paddling
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
Mastering Mindfulness in Sports & Life With Dr. Michael Gervais
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
A Must Watch Video on Ciguatera Fish Poisoning
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
A Personal Peek into My Life: Living with Ciguatera
Thank you sincerely for taking the time to learn and allowing me to share my story. You see, by reading this you are helping me cope. Writing is a form of therapy for me and really helps.
