by Suzie Cooney | Aug 30, 2018 | Blog, Health, Inspiration, Mental Health
I write today to inspire, reveal and share that while the waves keep rolling in and rolling out, so do people, dreams and things that were once thought as permanent. The hardest and most important lesson I’ve learned this year is to embrace, acknowledge and recognize that everything arrives and goes. While I strive to understand that letting go of attachment is ideal, I’m also learning that when I can accept this more easily and put it to practice, change will also become easier. This does help my mind to shift and get unstuck and to let go of things, circumstances, people, the past and future events all of which I cannot control.
by Suzie Cooney | Oct 13, 2016 | Articles, Blog, Book News and Updates, Mental Health, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
by Suzie Cooney | Jun 3, 2016 | Book News and Updates, Inspiration, Mental Health, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration, Wellness
Below is the original email that caused me to gasp for air and grab my heart. I had to catch my tears before they hit my laptop. At that moment, I had the biggest validation I could ever ask for.
by Suzie Cooney | Jun 14, 2015 | Articles, Blog, Health, Inspiration, Mental Health, SUP Enthusiasts, SUP Inspiration
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
by Suzie Cooney | Jan 16, 2015 | Articles, Blog, Inspiration, Mental Health, SUP Inspiration, Wellness
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
by Suzie Cooney | Jan 11, 2015 | Articles, Blog, Ciguatera, Health, Inspiration, Mental Health
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
