Stand Up Paddle Off the Pounds This Thanksgiving Holiday
November 20, 2012 Maui, HI. Stand up paddling is sure way to fire up the metabolism and shed some holiday poundage and still enjoy a fabulous meal. You can “shred to shed”. Get your core and body revving high to stoke the fire on the inside before your...
Kody Kerbox and Casper Steinfath SUP Training Tabata Style on Maui
I love these two! I’m totally inspired and not only get to paddle with them but get to throw medicine balls at them! No, really Kody and Casper are going for it in the biggest way and the Naish SUP Team could not be more stoked. Take a peak into the studio as I train them OFF the water! Unreal power and endurance!
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events....
Stand Up Paddling Exercises to Increase Performance and Recovery Video with Suzie Cooney
In this video I want to help people increase their SUP or stand up paddling endurance and performance and reduce fatigue that can prolong recovery. These 3 exercises will help all levels of paddles and it FEELS great! Enjoy Suzie Cooney.
The Health Benefits of Stand Up Paddling Radio Segment with Suzie Cooney
As a health and fitness specialist specializing in SUP performance and a sponsored SUP professional, I encourage all my clients to get on the water and enjoy all the benefits of stand up paddling. I’ve written many articles on the topic, from how people are shedding weight, managing depression and believe or not, improving their marriages!
