Kody Kerbox is hitting the water hard and stepping up on podiums all over the country every weekend it seems. I love having Kody under my wing and in the studio. This kid kicks butt on and off the water. Watch all the latest events and see his name in the top three.
Are you ready for big, open ocean swell, winds gusting to 40 mph? How is your open ocean endurance. What skills do you have or know to keep you safe and ready for anything? Check out my article and learn more. Listen to my radio segment.
Matt Lennert, SUP paddler from Chicago, was up for any challenge in the studio today! Anything I literally threw at him, he could take it and was still standing, yes sweating profusely and smiling. He’s got endurance, great balance and strength. All the things you need to stand up paddle long distance or catch waves. I hope he comes back to Maui soon so we can go on a Maliko run. He’s WAY ready!
As a pro team SUP rider for Naish International and fan of the TRX Rip Trainer, I’ve combined here the basics of core training to anyone but specifically for SUP or stand up paddling. The exercises here do require one to already have some experience knowing how to activate and engage the core. These are excellent and challenging. SUP can require explosive paddling at times. Hope you enjoy! Suzie Cooney, CPT of Suzie Trains Maui
