SUP Training Tips
Brian Coppedge’s Downwind SUP Training and Fitness Blog Entry Two
Last week, we introduced you to Brian Coppedge of Haiku Maui, who was taking on the challenge of learning to SUP. Read all about his first experiences here. Brian has been hard at work (and play) this week and has more insight to share! "Week of one of my SUP training...
Successful SUP Pro Talk Challenges Paddlers and Supports Mental Illness Campaign
Maui, HI November 27, 2012 Stand up paddlers of all skill levels gathered on the serene grounds of Lumeria Maui on November 3rd for the SUP Pro Talk Workshop with Suzie Cooney. The educational (and fun!) land-based event touched on many important topics for paddlers,...
Meet Brian Coppedge: From No Wind to Downwind Stand Up Paddler on Maui
I’m totally stoked to have Brian on my SUP training program. We are going to kick some butt and get him primed and ready for the OluKai Ho’olaule’a. We have a big schedule and much to do, so please read and send him your support!
FREE SHIPPING Hop Aboard The Indo Board Balance Trainer My Favorite Training Gear and Up Your SUP Performance
WOW, DON'T MISS OUT ON THE GENEROUS OFFER! FREE SHIPPING THROUGH DEC 17TH "The most fun you'll have off the water, I promise. You won't even know you're working out!" For the BEGINNER to ADVANCED STAND UP PADDLER, This on-land training gear will totally increase...
Stand Up Paddle Off the Pounds This Thanksgiving Holiday
November 20, 2012 Maui, HI. Stand up paddling is sure way to fire up the metabolism and shed some holiday poundage and still enjoy a fabulous meal. You can "shred to shed". Get your core and body revving high to stoke the fire on the inside before your big meal. Do...
Kody Kerbox and Casper Steinfath SUP Training Tabata Style on Maui
I love these two! I’m totally inspired and not only get to paddle with them but get to throw medicine balls at them! No, really Kody and Casper are going for it in the biggest way and the Naish SUP Team could not be more stoked. Take a peak into the studio as I train them OFF the water! Unreal power and endurance!
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events....
Stand Up Paddling Exercises to Increase Performance and Recovery Video with Suzie Cooney
In this video I want to help people increase their SUP or stand up paddling endurance and performance and reduce fatigue that can prolong recovery. These 3 exercises will help all levels of paddles and it FEELS great! Enjoy Suzie Cooney.
The Health Benefits of Stand Up Paddling Radio Segment with Suzie Cooney
As a health and fitness specialist specializing in SUP performance and a sponsored SUP professional, I encourage all my clients to get on the water and enjoy all the benefits of stand up paddling. I’ve written many articles on the topic, from how people are shedding weight, managing depression and believe or not, improving their marriages!
SUP Fitness Training Video: Stand Up Paddle Total Body Workout
We had a good time shooting this. This workout is a killer workout for stand up paddlers. Increase shoulder endurance and strength, back strength, chest, legs, balance and more! My client named “Suzi” also is charging out there.
