by Suzie Cooney | May 30, 2013 | Indo Board SUP Training, SUP Friends & Clients, SUP Inspiration, SUP Training and Fitness
When I meet a person like Sasha and I see that fire in her eyes, I feel the need to pull the reigns in ever so gently to be sure she will enjoy every step of the way and not rush the “process” of putting her time in on the water
by Suzie Cooney | Mar 11, 2013 | Inspiration, Nutrition, Quick Fitness Tips
Pretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you?
by Suzie Cooney | Aug 10, 2012 | Articles, Indo Board Balance Trainer Workouts, Windsurf Training Tips
After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet
by Suzie Cooney | Jun 20, 2012 | Articles, Nutrition, Product Reviews, Quick Fitness Tips
by Suzie Cooney, CPT I’d like to introduce to you what I use for a turbo session on the water and for the long endurance paddling runs down Maliko Gulch. I squeeze my PocketFuel into my mouth and get ready to feel the energy I need to perform and play. Smart...
by Suzie Cooney | Jun 4, 2012 | Health, Media & Press, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips, Wellness
Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on Maui;- (SUP)stand up paddle stronger, surf stronger, windsurf...