I’ve used this word for many years when I think I may face defeat or need extra body or internal strength. IMUA is a powerful Hawaiian word meaning to move forward with strength and spirit. I encourage my clients to do the same. Suzie Cooney
Are you ready for big, open ocean swell, winds gusting to 40 mph? How is your open ocean endurance. What skills do you have or know to keep you safe and ready for anything? Check out my article and learn more. Listen to my radio segment.
I really admire those who have the “vision” so-to-speak on how they already see themselves winning. I know winning isn’t everything but from a trainer’s and competitor perspective, it sure feels good! Get inspired and read this. It just might be you that I write about! Put your mind in a place of success BEFORE you begin your training session and see and be the result. Suzie Cooney
Visualization training works! I use it, my clients use it and I want to share with how this effective training tool and change and better your sports performance! Do you see the athlete you want to be? Are you confident?
