Suzie Trains Maui Blog
Naish & Suzie Trains Maui Delivers Unique Stand Up Fitness Paddle Challenge As One to Remember
Taking the stoke of SUP to the next level! What a sight to see for a one of a kind SUP event! Sandy, sweaty and wet participants and spectators alike were entertained and could not believe their eyes when those who took part, after the ocean paddle had to complete a whacky fitness course! Paddling around three buoys, then dropping down on the sand to crawl 20 feet under caution tape and then to a zig zag cone run, push ups and then taco rolls that had everyone rolling in laughter and good cheer. Everyone finished and then plunged into ocean to rinse sand, but the smiles were still bright.
SUP Fun Beach Fitness and Paddle Challenge on Maui December 3 2011 Hosted by Naish International & Suzie Trains Maui
Of first of it’s kind SUP event on Maui, December 3, 2011. Join Suzie Cooney of Suzie Trains Maui, Naish Team Rider and Naish International for a FUN beach fitness and paddle challenge. All levels of fitness and paddling are welcome.
SUP Women: Suzie Cooney by Shari Coble for SUP Magazine
Writer for SUP Magazine, Shari Coble shares why Suzie Cooney of Maui, Naish Team Rider and Owner of Suzie Trains Maui does what she does so well. Stand up paddling is changing the world and offers more than anyone ever imagined. Besides a new way to get in shape, SUP is helping thousands be a part of the water, gain strength and confidence. Suzie Cooney is one of the women pioneers to help spread this word and desire to learn sport.
SUP Training in the Suzie Trains Maui Studio is Waterman Matt Lennert from Chicago
Matt Lennert, SUP paddler from Chicago, was up for any challenge in the studio today! Anything I literally threw at him, he could take it and was still standing, yes sweating profusely and smiling. He’s got endurance, great balance and strength. All the things you need to stand up paddle long distance or catch waves. I hope he comes back to Maui soon so we can go on a Maliko run. He’s WAY ready!
The Importance of Balance Training: Radio Segment with Suzie Cooney
Whether you surf, are coming off an injury or want to better your balance, listen to my radio segment on Balance Training. Maui KNUI 900 AM Every Tuesday morning near 7:30am, listen to Suzie on fitness and health topics.
Publisher’s Note: Stand Up Paddle Magazine Summer 2011 Suzie Cooney OluKai Race
Publisher’s note on Maui, Suzie Cooney during Maui OluKai Ho’olaulea 2011 Maliko Race Photo
The Health Benefits of SUP Radio Segment with Suzie Cooney
The world is discovering SUP or stand up paddling. It is a global and sport that is now even on Bravo TV’s Millionaire Matchmaker and in other known shows and movies. It’s also an increasingly way to literally shed weight and get super healthy. Listen to my show on how and why thousands are doing it!
A Positive Article on Depression: Prescribing Exercise to Treat Depression
Thanks to Gretchen Reynolds, writer for the New York Times for writing such a great article and bringing to light the important role exercise plays in helping those who suffer from depression. As many of you know, I am a huge advocate in helping more understand the...
Mental Health and Wellness: Why We Need to Have “Hope”
Mental Health and Wellness: Why We Need to Have “Hope” for Our Body’s Health and Our Mind's Health Radio Segment with Suzie Cooney August 16, 2011 Excerpts Taken from the Maui Breakfast Club: Suzie Cooney of Suzie Trains Maui, Health & Fitness Segment every...
Shred to Shed with Stand Up Paddling Lose Weight Now
First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us your SUP weight loss story!
Shred to Shed with Stand Up Paddling Lose Weight Now by Suzie Cooney Radio Segment
First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us about your SUP weight loss success!
Paddle Your Way Sexy: SELF Magazine Photo of Suzie Cooney July 2011 Issue
SUP can give you a sexy body and it’s a blast! Check out photo of Suzie Cooney SELF Magazine July 2011. As a Team Rider for Naish International, model, fitness expert and athlete stand up paddling is a great way to get in shape and have a blast doing it. This sport is for everyone! Paddle Your Way Sexy!
Suzie’s Foods To Avoid and She’s Serious
Yes, I’m pretty fed up with how unhealthy food is still king, drive-throughs are killing us, and that we simply choose not to choose the right food.
6th Annual Maui Naish Championship 2011 Race Results and Highlights
What an event and amazing group of world class paddlers! So cool to see friends and new converge on the most amazing course in the world, Maliko Gulch, Maui! I love the competition and love the thrill of exiting the gulch and heading out to catch crazy long rides for 9.5 miles to the harbor. This year was tough! Lots more people, more talent and excellent conditions made it for quite a finish. Check it out.
Paddle Your Way Sexy: SELF Magazine Photo of Suzie Cooney July 2011 Issue
SUP can give you a sexy body and it’s a blast! Check out photo of Suzie Cooney SELF Magazine July 2011. As a Team Rider for Naish International, model, fitness expert and athlete stand up paddling is a great way to get in shape and have a blast doing it. This sport is for everyone! Paddle Your Way Sexy!
SEA Paddle NYC: Donna and Mark Raaphorst from Maui Seek Our Support
Donna and Mark Raaphorst, friends in our SUP Ohana on Maui seek your help to raise money to paddle for autism this August in New York. Please read and support their cause. Mahalo, Suzie
6th Annual Naish SUP Race Maui July 24th 2011 Maliko Gulch
Maui’s N. Shore July 24th, 2011 Is where the SUP action is as elite athletes gather to race 10 miles out of the famous Maliko Gulch, down the coast with huge swells and big winds catching monster glides and insane rides to the finish at the Kahului Harbor. This is a serious race with serious paddlers and I anticipate more folks this year and talent than the year before.
Downwind Stand Up Paddling Maui’s Maliko Gulch:Safety First Know Before you Go
Aloha I’m Suzie Cooney, SUP racer, SUP fitness specialist and I’m totally addicted to our Maui downwind paddling. Maliko Gulch is very exciting and a huge goal for some who travel from around the world to experience the 9 mile paddle on the N. Shore. However, with the popularity of SUP I feel compelled to write about how only the real experienced should venture down. Read more about what to know and how to be safe so your first experience is a good one. A hui’ ho! See you on the water!
SUP Stand Up Paddler Magazine Summer 2011 Suzie Cooney’s Fitness Guide
Pick up your issue with my SUP Fitness Guide and turn to pages 58 & 62 for a few tips to keep you up and paddling strong. With tips on body endurance, leg strength and more. Carve your turns stronger, drop into bigger glides with confidence and improve your SUP race performance!
Good Turn Out for Book Signing Maui June 25th Surf Survival:The Surfer’s Health Handbook
Introducing Clay Everline et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book as their fitness model, and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie
INDO Board Gear for All of My Client’s Training Needs
Aloha! Everyone knows that trains with me or reads my blogs and articles that I 'm a huge fan of the INDO Board. It has brought all my clients to new levels in fitness and is always exciting and fun; meanwhile allowing me to cater to each individual and their unique...
