Suzie Trains Maui Blog
Increase Muscle Mass Article for The Maui Weekly
Suzie Cooney is a contributor the The Maui Weekly. Click here to read more about Increase Muscle Mass and why you should too: https://www.mauiweekly.com/page/category.detail/nav/5015/Suzie-Trains-Maui.html To contact Suzie Cooney, CPT 808-283-2121 e:...
Exercises for Stand Up Paddling
Stand up paddling or SUP is a fun way to get in shape. It does require a little upper and lower body strength and really targets your core muscles. Here are a few exercises for you to try to improve your upper and lower body endurance: 1.Leg Squats: Imagine sitting in...
Photos of Tiare Lawrence C4
We are thrilled to announce that "T" Tiare Lawrence who is sponsored by C4, will be speaking on the day of our event! She is graceful and strong and can make that SUP board snap on a wave in a fierce way. Here are a few photos of Tiare. More to come! [gallery...
Surfing to Stay Fit, Lose Weight and what Beginners Should Know. Also, what Muscle Groups are Affected and How to Stay Safe
Surfing to Stay Fit, Lose Weight and What Beginners Should Know. Also, Which Muscle Groups are Affected and How to Stay Safe on the Waves Suzie Cooney, CPT Suzie Trains Maui Surfing is amazing sport that requires endurance, upper and lower body strength and also good...
New Intro to Stand Up Paddling Video Maui Hawaii
Check out this new, fun video produced on Maui by Tommy Callan of Beach Boy Events and Suzie Cooney, of Suzie Trains Maui. Enjoy this simple production of stand up paddling or SUP and also learn a few exercises to keep you in shape and stay strong.Stand up paddling...
STAND UP For Womens Health and Fitness at the Four Seasons Resort Maui at Wailea Beach Hawaii January 9 2010
Come Celebrate Women's Health and Fitness on the beauitful island of Maui! Event: “STAND UP For Women’s Health & Fitness” at Four Seasons Resort Maui at Wailea Beach on the beautiful Island of Maui. Location: Wailea Beach, Four Seasons Resort Maui at Wailea ,...
STAND UP For Womens Health and Fitness at the Four Seasons Resort Maui at Wailea Beach Hawaii January 9 2010
Come Celebrate Women's Health and Fitness on the beauitful island of Maui! Event: “STAND UP For Women’s Health & Fitness” at Four Seasons Resort Maui at Wailea Beach on the beautiful Island of Maui. Location: Wailea Beach, Four Seasons Resort Maui at Wailea ,...
SUP Women Water Warriors of Maui Came to N Kihei and Conquered the Waves with One Paddle One Board Mission Accomplished!
What a day we had yesterday! You guys were so wonderful! Thank you so much for showing up with big smiles, big hearts and a willingness to get sandy and wet and conquer the day. I’m still playing in my mind some looks of fright, maybe a little concern, but those...
Our Cas Soma rips at Cloudbreak Tavarua Fiji August 2009
Cas, You're the only doc than can rip and carve on and off the water.. I've seen your work in the OR and on the water.. way cool my friend.. Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this great shot....
The Workout Trap This weeks Maui Weekly Article October 8th 2009
The Maui Weekly printed today: Break out of the workout trap, and don’t be like others stuck in the same routine—and the same body. Ever notice at the gym: You see the same person on the same treadmill or weight machine doing the same routine? But, do they look any...
Stand Up Paddling Surfing Medicine
Charles "Cas" Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to him, for I know...
Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story
I was sorry to have missed the very special Maui Marathon. Although, many miles away, a special friend and athlete, Phil McGain was there enjoying the gorgeous scenery and tells the story like many before of his race adventures. His time, an impressive 4 hours 9...
New Express Workout with Suzie Cooney Half the Time Awesome Results
Aloha Friends!If you’ve always wanted to have a private personal trainer, this may be for you! I’ve been experimenting with a few clients and I’ve decided to offer something new and fun for those on a tight time schedule and budget.Express Workout – Suzie Trains...
Is Who You Eat With Making you Fat? See this clip from The Today Show
Aloha,The Today Show recently aired this segment and I have worked with this before with my clients. It's quite and eye opener and reveals some of the truths of our eating behaviors and how certain social groups/friends and family in our life can influence how much...
Keep The Weight Off and Join the Muscle Mass Today
Keep The Weight Off Join the Muscle Mass Today If you want to keep the weight off, increase your muscle mass today. Muscle is critical for quality of life. People who lose a lot of muscle mass during their weight loss programs usually lose some of their fitness as...
Indo Board Names Suzie Cooney “Rider of the Month” September 2009 Cool!
As you can see from some of my posts, I think using the Indo Board in my training sessions with people is really fun, challenging and raises a person's confidence on and off the water. You don't have to surf to enjoy the benefits of this great training tool. For...
Surf Indo Board Disc Advanced Push Ups on Maui’s N. Shore with Suzie Cooney of Suzie Trains Maui
Hi, I recently posted the intermediate version of this, but wanted to take you outside to show you the advanced version! These push ups will promote better surfing endurance and shoulder, chest and tricep strength for quick action. Often times, if you are out of surf...
Repairing the Meniscus of the Knee Just Got Better Read About New Collagen Implant
I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. Kevin and I at the time were helping rehab a dear friend and...
Surf Longer and Stronger with Surf INDO Board Disc Push Ups
Surf Indo Board Disc Push Ups Don’t let your Arms Burn Out Before you Do! This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers! Difficulty Level: Intermediate to...
Work Out Traps — A Few Tips So You Don’t Fall In One!
Work Out Traps: A Few Tips So you Don’t Fall In One! Break out of the fitness trap, and don’t be like the others stuck in the same routine, and the same body. You see the same person, at the same time on the same treadmill or weight machine, doing the same routine. ...
Maui Weekly Column August 20, 2009 How to Double Your Weight Loss Suzie Cooney
Hi everyone! Here is today's Maui Weekly column: Click here to learn about weight loss success. My clients love Fit Day, a custom food journal designed to make weight loss fun and easy. Click here, to order yours! Any topic ideas are always welcome! Suzie Trains Maui...
