


The Day I Gave Our Maliko Run the Bird
The Day I Gave Our Maliko Run the Bird Today was a day where when I write this, as much as I am thankful for one of the best downwind runs in the world; I hope you see the humor in my post. We’ve had unusual no wind summer days when normally the cool trades...
The Many Great Health Benefits of Stand Up Paddling
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
OluKai Demo Day Training Session Video with Suzie Cooney
OluKai Demo Day Training Session Video with Suzie Cooney The OluKai Demo Day Training Session Video with Suzie Cooney is below for you to enjoy! What a really fun addition to add to our venue for our first OluKai Demo Day that was held this past Friday May 1st, 2015...
Kody Kerbox Training in the Zone
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.

The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.